The Quest to be Fit

Tracking my journey to better health

Crazy daze February 13, 2009

Yo yo homies.  I’m feelin’ a little out of it, crazy, and rather daze-y at the moment.  You’ll see why in a moment…

Friday is finally over.  Longer day than I anticipated, less productive than I’d hoped, and now I’m feeling a tad on the lazy side in a guilty way.

Woke up late AGAIN and had my oats at home.  New oats combo!  Instead of raisins I put in 1/2 of a ripe nanner while doing my oats prep last night, and it turned out pretty well.  I’m super picky about bananas, their ripeness, and banana flavored things, so this wasn’t my favorite combo, but it was really good.  Something about bananas gets to me in a bad way once they’re ripe.  Too sweet and gooey!

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After breakfast I eventually mosied to work, was busy for awhile, and eventually I was ready to eat.  I think I was more mentally tired and wanted a break, but hunger wasn’t too far off anyway.  Today’s lunch was a little different fo’ sho!  I had:  a piece of whole wheat bread with Maranatha a.b. and raisins (!); and Dannon Light’n’Fit strawberry.  I never ate my apple…

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My whole afternoon was consumed by a tough case; I was working on it for what felt like forever.  A little frustrating, but at least I did get somewhere…  I had a snack of Kashi TLC Fire Roasted Vegetable crackers along the way.

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Around 6 we called it quits, and guess what Chris mentioned on the way home.  Yes, that’s right, he wanted to go to Mexican again for dinner.  What?  No, you’re crazy, I said.  We already planned to have spaghetti at home and I was going to go work out.  Somehow that all fell apart on the drive home, and I agreed to go but not drink anything so I could still work out. 

But, alas, our waiter automatically brought us Casuelas!  What was I to do?  Refuse that pitcher?  So, I drank some and decided I probably wouldn’t end up working out tonight.  I felt bad, but at least I did enjoy the food and beverage. 

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Now I sit here watching Scarface, fighting off a headache.  I totally shouldn’t have had the booze, as I’m succeptible to a headache right now hormonally.  I also do feel a tad guilty about not working out.  Guess that means I’ll really bust it out tomorrow morning!

Tonight seems like a great opportunity to go to bed a little early 🙂  Chris is already asleep on the couch next to me, and Lily is passed out on her cloud bed 🙂  My cute little family…

Did you all have a good Friday?  Have a great weekend!

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Blast off

I looked up a bunch of workout programs today on fitnessmagazine.com and honed in on the following:

  1. The Ultimate Ab Workout Plan (4 weeks long)
  2. Get a Bikini Body in 4 Weeks
  3. Your Flat-Abs Handbook
  4. Lose Every Bulge in 3 Weeks (some Hollywood inspired thing)
  5. Bikini Body Workout:  Complete Cardio and Sculpting Routine

Tonight I did #2 and the first week’s plan for #1.  I am amazed that the moves look easy but are pretty challenging, and left me sweating a bit 🙂  I felt like a total dork at first busting out the routines, but then got the hang of things.  I’m desperate to blast off some calories and flab before leaving for my vacation, so I hope this change of pace kicks my ass into better shape a little faster.  I figured that I should be down about another few pounds by now since I’m three months in to working out and eating less…just more motivation to step it up a bit for the next 5 weeks.

Have any of you done these types of workouts (i.e. 4 wk program/fitness magazine programs) and had good results??  I’d really like to hear your take on them, so please de-lurk and let me know!

The Day’s Eats and Activities

Erin asked a question today about what we do first thing in the morning…today was really bad as I hit the snooze button for like an hour before getting up!!!  And I still wanted to go back to bed after that. 

Since I got a late start I ate breakfast at home again and made coffee.  Nummy steel cut oats, raisins, Barney Butter, cinnamon, almond milk, water.

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I was busy at work and didn’t end up eating until lunch until about 2.  My wrap was a little different today, and yummy!  Whole wheat tortilla, dried cranberry crusted goat cheese, peppered turkey, romaine.  My Jonagold was pithy again 😦  At least the Kashi TLC were tasty!  I ran out of turkey and romaine so my wrap was a little empty 😦

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After busting my ass to get ready for my 4pm meeting I was stood up 😦  Hey, it happens here and there…People get busy and forget about meetings sometimes, esp. when they’re scheduled a quarter in advance.

I guess Chris thought I agreed to go to Mexican again tonight, as he came in to my office around 5 and started speaking of such things.  Say what?  I thought he was crazy, but whatever, I was a kind partner and agreed to go as usual. 

We went to Si Senor, where I had a massive Diet Coke, chips & salsa, and one chicken taco.  Simple, tasty, perfect portion size.  ‘Nuf said.

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That’s Chris’ huge margarita in the background.

I hit up the gym around 8 and busted out the aforementioned workout, plus a 3-way cardio sesh of 15 minutes of intervals on each the stair mill, elliptical, and treadmill.  I was watching 30 Rock while on the treadmill and laughed out loud a few times…it was so funny!  I don’t watch it that often and was totally amused.

Once home afterward a little shaky-poo was calling my name…

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The all-star lineup, posing next to the finished product.  I used 1 cup almond milk, 3+ TBSP shake mix, ~1/2 TBSP Maranatha, and 1/2 a nanner.  SO yummy and satisfying!!!  BTW, I love my Braun hand blender and it’s multiple attachments.  It is powerful and really easy to use, and all the attachments can go right in the dishwasher.

Guess what?!  It’s after midnight, so technically that means it is Friday!!!  Yippee!  This week has gone by pretty slowly; not bad really, just annoying.

What are you all doing for Valentine’s Day?  V-Day is a tough one…so many people get caught up in the perfect gift or the perfect dinner… I like to just focus on those I love 🙂  Chris and I are joining a group of mostly strangers at Typhoon for a multi-course meal.  I’m totally hoping it is just 8 courses of curry and not too much seafood 🙂  I need to get me some curry on a more regular basis!!

Happy Friday to you 🙂  Toodle-oo.

 

Heading upstream February 12, 2009

Do you think much about where your food comes from?  The steps products go through in before they arrive in the store?  Other “upstream” facets of your consumption?  Just like most of us have been taught, I’ve focused so much on the “downstream” facets of reusing, recycling, and wasting while forgetting the more impactful lifecycles of the products I consume.  Tonight’s Master Recycler class focused on preventing waste to begin with, rather than just managing what we’ve already consumed; ’twas an eye opener!

In the past most recycling has been motivated by reduction of what is sent to landfills; while this is important, upstream reductions are much more significant environmentally.  Recycling is great, but we must all step back and consider how what we use is sourced, manufactured, transported, and distributed.  For example, I focus a lot on packaging of products I buy…but guess what!?  The actual food and product choices I make have much more of an impact than the packaging choices I make.  Simple enough, I know, but it was totally a “duh!” moment for me tonight.

Seriously, y’all, I’ve been sooooo busy or lazy during my downtime and haven’t posted all the key topics of my Master Recycler course on The Three R’s.  I promise I will do this before the month is over to help give you more information to empower and motivate you to reduce waste in your home and workplace.  Fo’ shizzle!

On to the eats of the last two days…

Yummy breakfast oats just like you’ve seen for the last several days… I ate in a rush b/c I got to work a little later than expected, and had a meeting in like half an hour. 

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Lunch:  boooooooring wrap of ww tortilla, peppered turkey breast, avocado, romaine; pithy Jonagold apple 😦 ; yummy Kashi Fire Roasted Vegetable crackers.

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Afternoon was busy, eventually had a snack of lowfat cottage cheese before my meeting.  Yawn.  Wanna know what is cool, though?  That card in the background is a thank you from a client for being his financial planner for the last 3 years and helping him 🙂  He was so sly…waited til our meeting was over to give it to me and totally surprised me.  I want to clone him!

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Dinner was a visit to West Side Maria, aka Si Senor.  I opted to have a cup of tortilla soup, and chips & salsa.  Oh, and the giant Diet Coke that is equivalent to two cans :shocked: 

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Once home I played with the LB, changed, and went to the gym for a leg and cardio sesh.  I stopped at the basketball court on my way in b/c it was closed, and found out some stupid twats hung on a rim and BROKE THE BACKBOARD.  WTF?!  I was instantly saddened b/c I knew Chris would be out of luck trying to play b-ball there for a while.  Shit.  They said it may take weeks to fix.  What I want to know is why they can’t switch out one of the boards from the side of the court and re-open it sooner than later.  Whatevs.

My leg workout was good, and cardio was a tough 45 minutes on the stair mill.  Unlike Monday night, I wanted to get off after 5 minutes and the sesh felt so grueling!  Ahhhhhhhhh!  Somehow I hung in there and sweated my ass off for the full 45.

Once home I made a Genisoy choc protein shake, and had a little spoon of Maranatha a.b.  on the side.  That’s one of Chris’ baby spoons!  LOVED the a.b….SO tasty and refined.  And, it dawned on me that it is not sticky, unlike Barney Butter that is super sticky just like most peanut butters. 

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I totally got depressed looking in the mirror when I went to take a shower.  I’ve slimmed down and toned up some, but I’m still jiggly, unfirm, bumpy here and there, and somewhat scary looking naked.  😦  I feel skinny sometimes, but after looking in the mirror I just felt fat and wondered when I’m going to lose the icky body.  My problem areas are all over, all over, and all over.  Seriously, stomach/sides, fronts of my thighs, and backs of my arms bug me the most.  I think I’m going to hit up the fitness mags for some more intense bikini-oriented workouts for the next 5 weeks.

On to Wednesday

Late start this morning = ate at home.  I used Maranatha in my oats, but the flavor was a little too tame…. I don’t want to add more b/c of the caloric contribution, so perhaps I’ll just live with it or find another add in to mix things up.  I still did like the creamy toastiness imparted by the Maranatha, tho. 

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Lunch today was a business affair at The Stock Pot.  I had hot tea, chicken with wild rice, sauteed green beans & carrots, and a whole wheat roll with butter.  I was careful not to eat too much since the food was good; I took my time and ended up not feeling full 🙂  But then the cheesecake arrived 😐  It was a toffee flavor, I think, with a little chocolate sauce over the top.  I had just a few bites and said no to the rest.  No pics b/c of the table set up, crowd size, and b/c the speaker was actively presenting while we ate.  It was pretty, tho!

No afternoon snack since lunch carried on until about 1:30, and we left early because of my Master Recycler class tonight.  Chris mentioned going to Eastside Maria, aka Fajitas, and I couldn’t help admitting that it sounded good.

I had part of a Casuela, tortilla soup, some chips & salsa, and the grand finale of La Casa.  Mmmm.

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And that’s all she wrote, folks.  Well, almost.  I must take a moment to thank those of you who have delurked lately!!  I’m so happy to hear from you and am excited to read your blogs as well 🙂

Have a great Thursday!  Hang in there… Friday is almost here 🙂

 

Let’s get physical! February 9, 2009

“I wanna get physicaaaaaaal….”  I was driving to work the other day when a road construction flagger called in and asked for an Olivia Newton John song.  The DJs were blown away by that combo, and chose “Let’s Get Physical.” 

Monday has come and gone, and it was actually good I suppose.  I was tired all morning, rather groggy after staying up until 1 a.m. watching “The L Word” and “Secret Diary of a Call Girl” on Showtime.

Breakfast was my basic oats mix:  steel cut oats, almond milk, water, raisins, Barney Butter, and cinnamon.  Smells so good!

Nummy in my tummy!

Nummy in my tummy!

The morning was rather slow.  Who knows what happened between 9:30 and noon…Calls, emails, reading, constant internet issues….and then it was time to eat lunch.

My wrap today was SO boring:  ww tortilla, 1/2 wedge LCL, thick slice of peppered turkey, and a leaf of romaine.  I’ve gotta pep it up if I’m gonna survive the week.  On the side I had Kashi Fire Roasted Veggie crackers, and a Fuji. 

Yawn!

Yawn!

After more internet issues with the company website I did more emailing, case work, a little personal finance, and research.  Around 3:30 I had my trusty afternoon snack of 1 cup Dannon Light’n’Fit strawberry.

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Chris and I headed home around 4:30 to get back to the LB.  After a good round of messy playing outside, Lily was settled in and I started dinner.  ‘Twas a fun and easy adventure!  I made oven fried potato wedges, steamed broccoli and carrots, re-done polenta in the oven, and reheated pork from Friday.  The potato wedges are so easy and quite tasty, and I liked the steamed carrot chunks.  The polenta could have used a bit longer in the oven, but I didn’t put it in early enough I guess. 

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This filled me up pretty well, and I enjoyed having all of the variety on my plate.  Oh yeah, that’s my Diet Big K Cola in the background (Freddy’s version of Diet Coke). I’m hooked these days…

After dinner and watching part of a bad movie Chris and I headed out for 24 Hour Fitness.  We both did weights, I climbed on the stair mill, and Chris played basketball!  Yay!   His sports passion is basketball, but he hasn’t played in soooooo long, it was sad.  But, alas, no more!  He really enjoyed playing for like an hour, and felt like he didn’t do so bad for a guy who hadn’t played in like 3 years.  🙂  He was also looking forward to it since Saturday when he got his guest pass to the gym.  I think he may be a convert, folks…movin’ on over from Bally’s to 24 Hour seems to be in his near future!

Chris was done with basketball exactly when I was done on the stair mill.  I went faster tonight on intervals, and was on that bad boy for a full 45 minutes.  I figured out I need to do 45 minutes of cardio 4-5 times per week to kick start my weight loss and results.  Only doing half an hour for the last month has probably slowed down my progress more than I realized.  I really wanna look better for my vacation!  Let’s just say it involves a swimsuit. 

After working out I had a Genisoy chocolate protein shake made with 1 cup almond milk and a heaping 3 T of the shake mix.  SO good.  I really like the taste of this, as if I haven’t told you enough already.  It is also easy to blend (no blender required); I use a small, flat whisk to mix it. 

Tasty, frothy, thick goodness

Tasty, frothy, thick goodness

I’m in a great mood now; must be the endorphins from a longer cardio sesh and the fact that my honey got to play b-ball 🙂  Whatever it is, I’m takin’ it to bed with me now and hope it is still there when I wake up.  Tomorrow will be a long day…and with some possibly challenging clients book-ending my day.

Hope you all had a great Monday as well!  Ciao, bellas!

 

Maranatha vs. Barney Butter February 8, 2009

I’m down to the bottom of the Barney Butter jar and figured I should pick up some new almond butter soon, so I grabbed a jar of Maranatha crunchy today at Freddy’s.  Erin loves Maranatha, and I’ve only ever tried Barney Butter and store ground stuff, so I thought I’d do a taste test and review the two brands.  There were like 5 kinds of Maranatha…raw, crunchy, creamy, roasted, etc.  I went with the No Stir Crunchy, which is roasted.

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Wow, what a difference between the two!  I now understand why Erin was like “BB ain’t all that” or something along those lines.  Maranatha is the polite, well-behaved, refined version of almond butter (think classical music), and Barney Butter is the all-out, in-your-face-roasted-taste, rock star opposite (think heavy-metal).  The flavor nuances of Maranatha are much more pronounced than the rather one-note Barney Butter. 

Now, don’t get me wrong here, I really like Barney Butter, especially the huge chunks of almonds in it 🙂  However, I do like the smooth, more complex flavors of Maranatha.  If you’re looking for something unlike peanut butter definitely give Maranatha a try.  Barney Butter really does taste like peanut butter and have the same texture, whereas Maranatha is quite different.  I also like that Maranatha doesn’t seem as oily at BB, nor as sticky on the tongue.  Here’s the nutrition comparison:

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More power to you in your almond butter journeys!

Back to the normal blog scene for me: daily eats.  This weekend has felt like a nosh-fest 😦  I ate too much, drank too much, and gave in to cravings more than I have for awhile.

Saturday breakfast:  shredded wheat with 1/2 a nana and almond milk.

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Chris and I took his car out to wine country for an event at WillaKenzie.  It was a gorgeous day and riding with the top down was really fun.  We stopped at his favorite sandwich place, Phil’s, for lunch.  Here’s where it went downhill… this beauty is a Fajita sandwich.

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This was really good and left me feeling (over) satiated and somewhat guilty.  Whole wheat bread, cheddar and provolone cheeses, grilled chicken, pepperoncinis, green bell pepp, onion, olives, lettuce, and sour cream.  Yum-o-rama!

We then went to WillaKenzie and met some of Chris’ clients for the annual Valentine’s tasting and wine release.  First we tasted a Pinot Gris (I skipped the tuna food pairing); second came a Pinot Meunier with a TJ’s French truffle. Ooh baby, they are soooooo good! 

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I grabbed the double truffle 🙂

Next up was the Clonale 113, served with a civet of wild boar and chickpeas (I abstained but photographed).  I liked this wine a lot.

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We were a bit warm, so we headed down to the patio for some cool air.  Such a beautiful day and a beautiful view!

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Back inside for more wine… up next was Clonale 114, served with a pate of some sort on toast (I abstained).  We went on a tour at 3, and tasted the Plaisir a Trois while listening to Thibaud, the winemaker, discuss the wines, winemaking, cellaring, and more.  Each year WillaKenzie orders about 200 new barrels at a cost of $900k!  Holy shit, I had no idea barrels were that expensive.  Well worth it to impart good flavor on the wines, though.

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After tasting this and a barrel sample of the Wasenwail clone, we headed back upstairs for the final tasting and food pairing:  Late Harvest Pinot Gris with a Rogue River blue cheese terrine with walnuts and apple.  Holy.  Moley.  This was an insane flavor combination that I just had to have again!!!  I don’t normally go for the funky cheeses, but this was divinely prepared and paired ecstasy on the tongue. 

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We hit up a few of the stations again (truffles!), and called it a day around 4:30 or so.  Even though the sun was low and it was cold, we drove back with the top down again and the heat blasting.  It really was a great drive in beautiful country 🙂

On the way home Chris and I talked ourselves into going to Mexican for dinner at Fajitas (yeah, that took a lot of convincing–not).  I can’t believe I had like half of a Casuela 😦  I ate one tortilla full of Carnitas de pollo, but couldn’t stop picking at the plate afterwards.

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After dinner I developed a nasty headache.  While wine tasting I had only one glass of wine really, but the variety of wines and timing of drinking kinda screwed me up I think.  Allergies didn’t help either…

Eventually I got a craving for something, and ate a few bricks of Cadbury milk chocolate with almonds. 

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I passed out on the couch at 10 and went to bed around 11.

Sunday

Getting up this morning was hard, mostly b/c I still had that damn headache.  What is it with me and headaches lately?  Yoga sounded like a good idea, though, so I pulled my ass outta bed and got ready.

Breakfast was shredded wheat with sliced strawberries and almond milk, and coffee with Silk vanilla creamer.  The cereal combo was a bit sour from the not-so-tasty strawberries…perhaps I should invest in some Stevia.

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Yoga was good, but for being next to a really loud breather.  Same thing in Pilates yesterday.  Totally drives me crazy and I really can’t seem to zone it out.  It’s not Lamaze class, people!

After class I came home and determined I could not take the disgusting kitchen that had developed:  clean dishwasher needing unloading, sink and counter full of dirty dishes, etc.  Cleaning felt good and wasn’t as bad as I thought it would be.

Lunch time came around and wasn’t sure what to eat…protein shake with other stuff?  Egg?  Tortilla?  I settled on one egg and one egg white scrambled, put in a tortilla with 1/2 a wedge LCL.  Nummy.  I also had half of a Jonagold, and some Kashi Fire Roasted Veggie crackers with the other half of my LCL wedge.

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After my grocery shopping I did the almond butter taste test as a snack.  I tell ya, it really is amazing how varied the same product can be.  It is fun to try the various kinds, tho.

Dinner time rolled around and I got to preparing ground beef soft tacos.  I sauteed the beef with onion, chile powder, Nature’s Seasons, Tabasco, salsa, and BBQ seasoning.  For taco fillers I had a little homemade guac, reduced fat sour cream, more salsa, a little medium cheddar, romaine, and pickled jalapenos.  Whoa, mama, those jalapenos were spiiiiiiiiiicy!  🙂

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I totally shouldn’t have, but I ate a second one 😐  Oy vey. 

After a bit Chris started saying he wishes he could have a Casuela at Fajitas, to which I responded he was crazy and that I didn’t feel like going out, esp. just for a drink.  After about an hour of his pouting in a cute way I somehow gave in and we went for bebidas.

Remember those jeans that I fit into Friday?  Well, they felt a bit tighter tonight.  Amazing how the body can change in a few days.

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Of course they brought us chips, and I couldn’t resist having a few.  Noe, our waiter, also brought us La Casa!  It was sooooooooooooo tasty, and I’m sure it had like 400 cals.  Oops!  There goes the day’s health watch…
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So here we are, at the end of a weekend that disappeared before I knew it, and it is already after 11.  Boo.  Can we rewind the clocks a day or two? 

Did you all have a good weekend?  I hope so!  I’m off to take Lily outside one more time and hit the hay.  Oyasuminasai (good night in Japanese) :Z

 

What’s up? February 7, 2009

Filed under: Uncategorized — Kersten @ 12:25 am
Tags: , , , , , , ,

The last two days have seemed long, yet gone by quickly.  Does that make any sense?  I feel like I’m behind on everything in every aspect of my life!  Ack!  The days are going by so quickly I’m not sure I can catch up 😐

THURSDAY

Woosh, it came and went like that.  I had four meetings, some drama, and a big Diet Coke 😉  The day started with my favorite oatmeal combo:  steel cut oats, almond milk, water, raisins, Barney Butter, and cinnamon.  Everyone keeps saying it makes the office smell good 🙂

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After this I went into back to back meetings until around 12:30, then I ate lunch and processed some business quickly.  Lunch was a small sando (ww bread, peppered turkey, avocado, pickle, romaine), Jonagold apple, Kashi TLC multigrain crackers.

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After this I headed out to my acupuncture appointment.  My allergies have been acting up a lot, and the nasal passages were a swellin’ and I had a headache brewing.  Whatever he did helped a lot, but eventually my pressure came back 😦

A snack was in order during the afternoon, especially because I had a 5:45 meeting.  I’m diggin’ my Dannon Light’n’Fit strawberry these days.  At first I didn’t like the fake-ish taste it had, but now I don’t even notice it.  Freddy’s hasn’t been carrying the vanilla in the large container, so I’ve been going with the strawberry.

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Before my meeting I got to thinking about the evening ahead, and that cooking at home afterward would probably push dinner out to 8:30 at least.  So, we opted to visit Si Senor afterward instead.  My meeting went until 7:3o I think, so I’m glad we chose to eat out.

I deviated from the norm quite a bit and went for a small chicken enchilada, and the huge Diet Coke I seem to be drinking a lot these days.

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Once home I knew I had to hit the gym, totally not optional.  I went for a harder upper body workout than before, and half an hour on the stair mill.  I’ve been doing more time on the mill, and less time overall doing cardio.  Just haven’t been up for 45-60 minutes the last several weeks it seems. 

I didn’t get home until about 11:30 :O   After cleaning up a tad and prepping my oats I let Lily lick the almond butter spoon 🙂  She’s so cute…I wish I could come close to her beauty! 

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FRIDAY

Chris and I slept in quite a bit this morning…didn’t fall asleep until after 1, and bed was just too comfortable this morning.  I ate my oatmeal at home; same as usual and yummy.

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I thought I’d try on some of the jeans I’d outgrown, and they fit!  Yippee!  It is interesting because I’m smaller than I was last time I weighed ~145; I didn’t fit into those jeans then.  Yippee again for progress!

Work was lazy, not terribly productive, and pretty quick.  Around 1-ish we ended up eating lunch.  We ran out of the usual lunch supplies, so I had a ww heel with Barney Butter and banana, heated a little.  Also had 1/2 a Jonagold and Kashi TLC multigrain.  The nana didn’t get consumed til later…

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Chris and I booked a vacation today!!!!!!!!!!!!!  I’m so excited!!!!!!!!!!!  Work has been so mentally exhausting the last 6 months, and I think we really deserve some time off.   We are taking our laptop and planning to work some while we’re gone, so I’m going to try to blog some, too 🙂  I think I’ll wait til then to tell you where we’re off to.

I had the same afternoon snack as yesterday.

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Dinner had been planned out for awhile, and I was excited to make it, but the execution wasn’t quite what I’d hope for.  I roasted a pork tenderloin (pre-seasoned–southern peppercorn), made polenta, and sauteed mushrooms in butter and chili powder for Chris (ew, fungus!).  My polenta took a helluva lot longer than expected, and for caloric reasons I opted to leave out the can of corn that I’d planned on adding.  In hindsight, I should’ve just added it.  Everything tasted good at least, and we have some yummy leftovers for the weekend.

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I know this pic looks a bit sad, but don’t let that fool you.  I put a little Smart Balance Light and parmesan cheese (not canned) on my polenta. 

Nip/Tuck was on from 8 to 9, so I held off on the gym til after 9.  Do you all watch Nip/Tuck?  It is scandalous! 

The gym was good–another heavier leg workout and 30 minutes on the elliptical.   The gym was pretty tame at least, and I didn’t have any issues gettin’ my work out on. 

Once home and cleaned up I opted to make a protein shake.  ~12 oz. almond milk and water mixed, and ~5 tbsp Genisoy chocolate protein shake mix, and the other half of my nana from earlier.  I love my Braun stick blender, BTW!

(uh, I can’t insert the pic for some reason…)  It was tasty!

Time for bed, folks.  Gotta get up and hit the gym for pilates, and then get ready quickly to head out to wine country 🙂  Chris is going to check out 24 Hour Fitness with me tomorrow!  I hope he switches to 24 Hour soon so we can cut down on the driving for our gym ventures and he can have a bigger, more outfitted gym at his disposal.  He loves basketball but hasn’t played for years, so I hope he can hoop it up at 24 Hour and get back into his passion 🙂

Have a great Saturday!!!

 

Uh, it’s Wednesday February 4, 2009

Great title, right?  I’m seriously not able to think of anything else at this point. 

I missed posting yesterday because of a really busy schedule and later night.  The day was good and rather fast…how ’bout a quick recap for ya?

TUESDAY

Steel cut oats with almond milk, water, raisins, Barney Butter, cinnamon; and cafe, of course: 

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Jonagold apple; Wheat Thins Toasted Chips; whole wheat bread with 1/2 wedge LCL, peppered turkey, romaine.

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Dannon Light’n’Fit strawberry

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The rest of my Jonagold

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My bebidas at Si Senor: one small glass of their Original Margarita, and one massive Diet Coke :O

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Followed by the special (split with by mom):  fish taco (not the crispy fried kind), barbacoa (?), rice, tortillas

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I worked out and then hit up the grocery store after that.  Because I’ve had a bad run of meat going bad the last few weeks, I decided to stop by the store and buy it closer to when I know I’ll cook it.  While there I bought some Genisoy Protein Shake and lots of fruit.

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The shake tasted really good!  I mixed ~1cup of almond milk with ~3tbsp of the mix, and loved the texture and taste.  It kinda tickled my throat, though…dry sensation as it went down.  Aftertaste was good, too!  Yay, a new method of getting protein 🙂  I used to use protein powders and bars back in the day, but haven’t wanted to make the committment to buy a $40 tub of protein I’m not sure about.  This cost $12. 

These strawberries were beautiful, smelled great, and sadly tasteless 😦  We’re so spoiled by our incredibly tasty Oregon berries up here that the Cali ones rarely suffice during winter.

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THURSDAY

I forgot to take a pic of the oats!  Exact same as yesterday…refer to the above pic, por favor.

Lunch brought a new/old adventure!  Avocado, and pickles!  I didn’t intend to mix the two together, but then it sounded like the combo would work.  Whole wheat bread (butt!), 1 slice avocado, romaine, peppered turkey, and sliced dill pickle.   Tasty!  I also had 1/2 a Jonagold and the rest of my Wheat Thins chips.
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Eventually allergies and hunger had me feeling not so hot, so I ate a ‘nana.

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If you can read the note in the background by the screen, it says “put Kristin’s flowers back.”  Her nearly dead flowers were causing my allergies, but when I told her that yesterday she didn’t seem to really agree.  I moved them out of the office after she left for the day, and put them back whe n I left.

Dinner was a nice plate of whole wheat linguine with Prego Italian Sausage & Herb tomato sauce and black olives.  I made a little garlic bread (whole wheat, Smart Balance Light, garlic powder, Italian herbs) on the side for Chris and had 1/2 a piece.  Oh, and a little canned parm on top of the pasta, of course 😉  I ate a little too much…Felt really full and rather bloated heading off to my Master Recycler class.

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Class was great!  We learned about food waste and commercial waste.  In the metro area 30 tons of paper are thrown away by businesses EVERY HALF HOUR!!!!!!!!!!!!!!!!!!!  Holy shit.  And we’re supposedly a green community for the most part.  75% of business waste is recyclable. 

I think some of my Master Recycler volunteer hours will be helping local businesses utilize our FREE recycling program from Metro called Recycle At Work.  Businesses get personalized evaluations from top to bottom to help with everything from identifying recyclable/avoidable waste, providing boxes for recycling, providing education for employees, advice on smart purchasing, reducing resources needed, and more. 

I brought a snack in tonight:  cranberry chevre from TJ’s, Kashi TLC multigrain crackers, and sliced organic Fuji apples.  It was a success!

My snack:

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Clean plate = happy guests, and happy provider 🙂  I’ll use that leftover chevre (butt!) as a tasty accompaniment on my sandwiches the next few days I think.  Naughty me!

Time to go to bed now blogger friends.  Tomorrow is going to be super busy, but I like that b/c it means it will be fast, too 🙂

Peace out 😉