The Quest to be Fit

Tracking my journey to better health

Naughty and nice April 30, 2009

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Wednesday felt like Thursday, and today sure felt like Friday…but it ain’t…poo.

I think this is from Tuesday night–I had a few grapes after my last snack listed on the post.  That’s a curious and blurry Lily Bird checkin’ em out.

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ThursdayWednesday morning I ate my oats in the car.  After the day of sweet oats with the nanner these weren’t quite as satisfying.  Surprised the hell out of me! 

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Lunch was the typical sando combo, carrot, and 1/2 an apple.  There is a pair of ducks wandering through my office building campus looking for a place to nest, and just after we ate they walked on by Chris’ office!  So cute!

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Snacky poo of TLC 7 grain crackers (about half of these)…

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And then the naughty evening began!  Chris and I headed to Old Market Pub with our friend Brett, and out came the booze and grease fest.  We started with some beer battered fries, and I had a bourbon & Diet Coke.

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Next the balls came out!  Falafel sandwich with chips (didn’t eat them b/c I’d already horfed down many fries).  Not pictured is the incredibly tasty and naughtytiny slice of pepperoni and canadian bacon pizza I had (!).  Wow, that was good.  And I was overly full, regretting eating everything but still sitting there thinking about eating more.  Insanity!

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After this nosh fest we headed out for a flesh fest at a local gentlemen’s club–The Acropolis.  While sitting at the rack I spied the Mike & Ike’s candy vending machine, and after awhile couldn’t resist any longer.   I had a few handfuls, loving every sugary sweet moment.  I have a feeling partaking in my favorite past time influenced that move.   😉

And that ain’t all, folks!  After more of my favorite past time I ate a few snacks at home:  A Kashi TLC Chewy Cherry Dark Chocolate Bar, and a spoon of PB.  Yowza!  I ate those at like 1am and went straight to bed.  What a naughty and fun evening!

Friday Thursday

After going to bed late, we woke up late as well.  Since we had a lunch date in the near future I decided to forego the oats.  Boo!  I love starting the day with my hot bowl of yumminess. 

Lunch was at The Stockpot over a business meeting, and consisted of fricasseed chicken breast over a multi-grain rice bed with sauteed shredded carrots and sauteed greenbeans. I also had half of a soft, fluffy roll.  I felt rather guilty eating out again after last night’s food craziness, but I ate all the veggies and stopped before I was full.  I ate too fast, though 😦  I hate that.

My tummy was rumbling again a few hours later, and after toiling over what to eat I settled on a two-faceted attack on the hunger:  ripe nanner and Kashi TLC Crunchy Pumpkin Spice Flax granola bar.  I liked the granola bar, and am glad it wasn’t overly spicy.  Sometimes spicy equates into a noxious amount of nutmeg or clove…

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And where could we possibly head for dinner?  None other than Eastside Maria, aka Fajitas.  Chris and I split Carnitas de Pollo, which I highly recommend if you like chicken fajitas but don’t want all that steam and extra cost.  It was really good and I found myself eating a bit too much 😦  Damn, I gotta stop the over-eating!

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After digesting a bit I suited up and headed out to the gym.  Where I only did cardio.  Again.  Forty five minutes on the mill while reading People Magazine went pretty quick!  I also stretched and did some abs afterward, so I guess it wasn’t just cardio after all 😉

I had flavor fantasies of eating pumpkin flax granola once home and cleaned up, so in went 1/2 a cup of light peach yogurt, and 1/2 a cup of the crack granola. I think I would have preferred eating the granola with almond milk instead, or just eating the yogurt separately. 

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My salty tooth kicked in afterward, and I probably should have just had a bunch of water, but I ate a few Genisoy Crisps.  That hit the spot. 

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So, that’s what’s up in my neck of the woods lately.  What’s goin’ down in your town?

 

Posty post February 21, 2009

Great title, I know.  Seriously going blank.

How was your Saturday? Mine was pretty good.  Let’s get back to Friday first, though…

Friday

Totally forgot to prep my oats even though I reminded myself while blogging :shocked:  As I got our lunches ready I put some vanilla Dannon Light’n’Fit and shredded wheat in a tub.  Some banana sounded good, too, so I brought one and a knife along as we left for Chris’ dental appt.  It was supposed to be quick, but totally wasn’t so I was starving by the time we got to work.  This was a yummy breakfast, though!  I forgot cinnamon…that would have made it perfect.

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Lunch involved integrating some leftovers from our workshop the night before.  I can’t let the leftovers go to waste, can I?!  My sando had a little bit of goat cheese, a few slices of dry salami, and spinach.  I wasn’t that hungry when we ate so I didn’t eat all the apple or grapes.

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Friday was a beautiful day in Portland…unseasonably gorgeous…. so I had no problem leaving work early 🙂  I ate a little snack of a Clif Nectar bar as we walked out to the car, since I knew I’d need something to fuel our next activity.  It is so weird…chewing the nut pieces in these usually makes my teeth hurt.  No, it’s not the bar, it is my TMJ; I clench my jaw and my teeth are a bit sensitized b/c of it.  Yummy bar tho!

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We hit up 24 Hour, where I knew I had to do an hour of cardio to make up for the lack of it earlier in the week.  My goal is to do 225 minutes of cardio per week (45 min 5 times per week), and since I was behind I needed to catch up a tad.  I did 45 minutes on the stair mill (whoa, that was hot and hard!), and finished with 15 minutes on the elliptical.  A nice ab session followed, and then I had fun watching Chris finish up his hoopin’ in progress.  Considering he hasn’t played much in a long time he is doing really well!  White men really can jump 😉

After cleaning up we hit up Fajitas for dinner.  I had like an 1/8th of a Casuela, some chips & salsa, and tortilla soup sin crema y queso.  I was SO full after consuming this that I couldn’t even have a sip of my La Casa.  I threw in a piece of gum and called it good.

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I did a few household things once we got home, and we went to bed at 10:30!  I didn’t fall asleep until after 11 I think, but it was nice to get in bed earlier than usual.  I think I’m going to aim to do that again tonight 🙂

Saturday

I got up around 7 for my second Master Recycler field trip:  Reuse in Action (or so I will call it…).  After getting ready I had my typical oats, but with a small twist:  I used chocolate almond milk instead of vanilla.  The chocolate flavor really didn’t come through, but that’s okay.  This was a yummy combo that I enjoyed with coffee con Silk vanilla creamer.

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The field trip was great 🙂  First stop was Free Geek, a charity dedicated to helping the needy get nerdy, as they say.  Basically you can donate any computer related item and they will test it, then refurb it or recycle it.  They build computers for schools, needy people, and their volunteers.  Pretty cool reuse in action!

Next stop was Community Warehouse, a charity dedicated to providing basic housewares to families in need.  They also have an estate store with various donated high end furniture or non-necessary items for sale.  The store helps fund about 1/3 of their operating budget, and had lots of cool retro and newer stuff in it.  I think I’ll donate to this organization in the future rather than Goodwill; I didn’t know that Goodwill dumps off unsold stuff to overseas locations where it is more of a burden than a help 😦

Third stop was SCRAP, School and Community Reuse Action Project.  This is another specialized organization whose mission is: “to inspire creative reuse and environmentally sustainable behavior by providing educational programs and affordable materials to the community.” They accept items that can be re-purposed in arts, crafts, and hobbies, which they then sell to the public in their store.  Really cool!  And super cheap…they aim to sell the stuff for 1/4 of what you’d pay retail, so it is a really affordable and fun resource for art centers, teachers, and others looking to find supplies or inspiration for their creative projects.

Fourth and final stop was The Rebuilding Center, which is the biggest construction & demolition (C&D) re-use seller in the country!  They collect re-usable/excess C&D items like cabinets, sinks, tubs, light fixtures, tile, doors, windows, and so much more.  This is a candy store for those doing renovations, remodels, or other projects around the home and yard.  The Center is run by Our United Villages.  Such a great place to visit!  Makes me want to re-tile the bathroom, do a new kitchen counter, and more.  The offices are really amazing, as they use mostly old doors to create the floors and walls, along with lots of other stuff to create the tables, beams, and more.  So cool.

I got home around 1, feeling a little delirious from not eating yet, and made up a plate of goodies:  hummus, spiced feta, kalamata olives, pita, strawberries, grapes, goat cheese, swiss cheese, apple, dolmas, and a slice of dry salami. This was a yummy sampling of tasty goodness, but I restrained enough that I didn’t feel full afterwards 🙂
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After letting that settle and waiting for laundry I was off to the gym for another mega cardio sesh and some weights.  My sports bras weren’t dry yet, so I ended up wearing a semi-wet one to work out in.  I figured I was going to sweat it up anyway so what did it matter, right?!

I started on cardio since Chris put me on a time budget, cranking out the same hour of cardio as yesterday:  45 min on the mill, then 15 on the elliptical.  Considering it was after 4 at that point I headed out.  I know I haven’t done a weights/resistance workout in the last few days, but I think burnin’ it up on the cardio is going to help me lose a few more pounds sooner for my vaca, so I’ve kinda put that as priority one lately.

Dinner was an exact repeat of last night:  small part of a casuela, chips & salsa, and tortilla soup w/o cream or cheese.  Tonight I wasn’t as full so I did drink about 1/2 of my La Casa 🙂

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Fo’ shizzle, yo.  I bet some of you out there think we’re crazy b/c of our Mexican food addiction…sometimes I think we’re a little crazy, too! 

What are your Sunday plans?  I think The Driz may be joining me in yoga!  Fun!  Haven’t seen her for awhile, so I get to check out her new haircut and catch up.  We should totally hook our men up to play basketball, as they’re both two tall white guys who play like no one’s business, or so it sounds like 😉  I think Chris will be out for awhile though since his ankle doesn’t seem any better today 😦  It is really weird…no swelling or sensitivity to the touch, but pain when weight is put on it and he flexes his foot while walking.  Tendon issue?  Ligament issue?

I be outta here.  I’m looking forward to a nice yoga sesh in the morning, and some good weights as well.  Hopefully the workout will motivate me to get all my housework done, too!

Later!

 

Maranatha vs. Barney Butter February 8, 2009

I’m down to the bottom of the Barney Butter jar and figured I should pick up some new almond butter soon, so I grabbed a jar of Maranatha crunchy today at Freddy’s.  Erin loves Maranatha, and I’ve only ever tried Barney Butter and store ground stuff, so I thought I’d do a taste test and review the two brands.  There were like 5 kinds of Maranatha…raw, crunchy, creamy, roasted, etc.  I went with the No Stir Crunchy, which is roasted.

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Wow, what a difference between the two!  I now understand why Erin was like “BB ain’t all that” or something along those lines.  Maranatha is the polite, well-behaved, refined version of almond butter (think classical music), and Barney Butter is the all-out, in-your-face-roasted-taste, rock star opposite (think heavy-metal).  The flavor nuances of Maranatha are much more pronounced than the rather one-note Barney Butter. 

Now, don’t get me wrong here, I really like Barney Butter, especially the huge chunks of almonds in it 🙂  However, I do like the smooth, more complex flavors of Maranatha.  If you’re looking for something unlike peanut butter definitely give Maranatha a try.  Barney Butter really does taste like peanut butter and have the same texture, whereas Maranatha is quite different.  I also like that Maranatha doesn’t seem as oily at BB, nor as sticky on the tongue.  Here’s the nutrition comparison:

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More power to you in your almond butter journeys!

Back to the normal blog scene for me: daily eats.  This weekend has felt like a nosh-fest 😦  I ate too much, drank too much, and gave in to cravings more than I have for awhile.

Saturday breakfast:  shredded wheat with 1/2 a nana and almond milk.

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Chris and I took his car out to wine country for an event at WillaKenzie.  It was a gorgeous day and riding with the top down was really fun.  We stopped at his favorite sandwich place, Phil’s, for lunch.  Here’s where it went downhill… this beauty is a Fajita sandwich.

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This was really good and left me feeling (over) satiated and somewhat guilty.  Whole wheat bread, cheddar and provolone cheeses, grilled chicken, pepperoncinis, green bell pepp, onion, olives, lettuce, and sour cream.  Yum-o-rama!

We then went to WillaKenzie and met some of Chris’ clients for the annual Valentine’s tasting and wine release.  First we tasted a Pinot Gris (I skipped the tuna food pairing); second came a Pinot Meunier with a TJ’s French truffle. Ooh baby, they are soooooo good! 

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I grabbed the double truffle 🙂

Next up was the Clonale 113, served with a civet of wild boar and chickpeas (I abstained but photographed).  I liked this wine a lot.

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We were a bit warm, so we headed down to the patio for some cool air.  Such a beautiful day and a beautiful view!

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Back inside for more wine… up next was Clonale 114, served with a pate of some sort on toast (I abstained).  We went on a tour at 3, and tasted the Plaisir a Trois while listening to Thibaud, the winemaker, discuss the wines, winemaking, cellaring, and more.  Each year WillaKenzie orders about 200 new barrels at a cost of $900k!  Holy shit, I had no idea barrels were that expensive.  Well worth it to impart good flavor on the wines, though.

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After tasting this and a barrel sample of the Wasenwail clone, we headed back upstairs for the final tasting and food pairing:  Late Harvest Pinot Gris with a Rogue River blue cheese terrine with walnuts and apple.  Holy.  Moley.  This was an insane flavor combination that I just had to have again!!!  I don’t normally go for the funky cheeses, but this was divinely prepared and paired ecstasy on the tongue. 

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We hit up a few of the stations again (truffles!), and called it a day around 4:30 or so.  Even though the sun was low and it was cold, we drove back with the top down again and the heat blasting.  It really was a great drive in beautiful country 🙂

On the way home Chris and I talked ourselves into going to Mexican for dinner at Fajitas (yeah, that took a lot of convincing–not).  I can’t believe I had like half of a Casuela 😦  I ate one tortilla full of Carnitas de pollo, but couldn’t stop picking at the plate afterwards.

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After dinner I developed a nasty headache.  While wine tasting I had only one glass of wine really, but the variety of wines and timing of drinking kinda screwed me up I think.  Allergies didn’t help either…

Eventually I got a craving for something, and ate a few bricks of Cadbury milk chocolate with almonds. 

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I passed out on the couch at 10 and went to bed around 11.

Sunday

Getting up this morning was hard, mostly b/c I still had that damn headache.  What is it with me and headaches lately?  Yoga sounded like a good idea, though, so I pulled my ass outta bed and got ready.

Breakfast was shredded wheat with sliced strawberries and almond milk, and coffee with Silk vanilla creamer.  The cereal combo was a bit sour from the not-so-tasty strawberries…perhaps I should invest in some Stevia.

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Yoga was good, but for being next to a really loud breather.  Same thing in Pilates yesterday.  Totally drives me crazy and I really can’t seem to zone it out.  It’s not Lamaze class, people!

After class I came home and determined I could not take the disgusting kitchen that had developed:  clean dishwasher needing unloading, sink and counter full of dirty dishes, etc.  Cleaning felt good and wasn’t as bad as I thought it would be.

Lunch time came around and wasn’t sure what to eat…protein shake with other stuff?  Egg?  Tortilla?  I settled on one egg and one egg white scrambled, put in a tortilla with 1/2 a wedge LCL.  Nummy.  I also had half of a Jonagold, and some Kashi Fire Roasted Veggie crackers with the other half of my LCL wedge.

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After my grocery shopping I did the almond butter taste test as a snack.  I tell ya, it really is amazing how varied the same product can be.  It is fun to try the various kinds, tho.

Dinner time rolled around and I got to preparing ground beef soft tacos.  I sauteed the beef with onion, chile powder, Nature’s Seasons, Tabasco, salsa, and BBQ seasoning.  For taco fillers I had a little homemade guac, reduced fat sour cream, more salsa, a little medium cheddar, romaine, and pickled jalapenos.  Whoa, mama, those jalapenos were spiiiiiiiiiicy!  🙂

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I totally shouldn’t have, but I ate a second one 😐  Oy vey. 

After a bit Chris started saying he wishes he could have a Casuela at Fajitas, to which I responded he was crazy and that I didn’t feel like going out, esp. just for a drink.  After about an hour of his pouting in a cute way I somehow gave in and we went for bebidas.

Remember those jeans that I fit into Friday?  Well, they felt a bit tighter tonight.  Amazing how the body can change in a few days.

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Of course they brought us chips, and I couldn’t resist having a few.  Noe, our waiter, also brought us La Casa!  It was sooooooooooooo tasty, and I’m sure it had like 400 cals.  Oops!  There goes the day’s health watch…
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So here we are, at the end of a weekend that disappeared before I knew it, and it is already after 11.  Boo.  Can we rewind the clocks a day or two? 

Did you all have a good weekend?  I hope so!  I’m off to take Lily outside one more time and hit the hay.  Oyasuminasai (good night in Japanese) :Z