The Quest to be Fit

Tracking my journey to better health

I hit the motherlode May 10, 2009

Filed under: Uncategorized — Kersten @ 10:26 pm
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Happy Mother’s Day!!  Today was really a nice day, as was yesterday, and I hope you all had a great weekend 🙂 

Since I’ve been running around all weekend I feel a tad tired, and I may just insert a gallery for ya.  Let me upload the pics and see what I feel like….

Oh my god, there’s 22 photos!  How about highlights?

  • The Oregon City Saturday Market–small but fun..picked up some goat’s milk soap, jam, rugelach, and goat cheese for the moms.  They were a hit!
  • A beautiful, sunny day Saturday
  • Another veggie burrito at Fajitas Saturday night–this one had carrots, green beans, cauliflower (another one I hate but ate and it wasn’t so bad :)) and verde sauce….and cheese.  Soo yummy!
  • Working out early and coming home today with a ravenous appetite.  I devoured my bowl of organic strawberries, pumpkin flax granola, and raisins with glee 🙂
  • Yummy mother’s day treats from Lily (and Chris;)):  smoked gouda cheese, Drunken Goat Spanish cheese, honey millet granola, and hickory salt. 
  • High Tea at the Heathman with Mom and Grandma–tasty goodness!
  • Walking around downtown Portland afterward and enjoying the beautiful city.
  • Putting up my bee box in the yard
  • Making pizza at home tonight with my honey.  Fun, yummy, satisfying experience 🙂
  • Leftover dessert from tea after dinner.  Yee-haw!!

Chris, my mom, and my grandma have all reacted well to my (trial of) going veggie.  And it has been a tasty endeavor so far, so I say, bring it on!  Thanks for all of your thoughts and support!  I feel really lucky that Erin introduced me to the blog world and that I have been able to learn so much from all of you.  🙂  Keep rockin’ ladies and germs! 

hit, I’m tired!!!  Gotta get to work at like 8 tomorrow, so I’m going to hit the hay now.  Happy trails to you 😉

 

My, my…Monday January 12, 2009

So it was Monday, and not a very eventful day I guess.  Slept in a bit, went to acupuncture, had Christmas with Chris’ parents finally, blah blah blah.  It wasn’t quite a case of the Mondays, but sort of felt like that.

We had to get ready rather quickly, and I knew I didn’t have time to eat my oatmeal at work before acupuncture, so I ate it while getting our food ready for the day.

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I think the new cinnamon I bought tastes a little different…not quite sure what it is, but it just seems a little bit off. 

Acupuncture was intense.  I went in not thinking I had many problems (elbow, knee, shoulders just slightly off), but I was quite the pincushion today.  Randy put needles a little deeper in my traps to induce fatigue and make them relax.  They were indeed fatigued today and sore.  He used a balancing approach today more than anything, which involves treating the energy channels related to the problems.  For example, my TMJ is on the gall bladder channel that runs on the side of the legs, so he put needles in the side of my legs.  My knee was hurting a little, which is on the liver that runs down the arms as well, so he put needles in my arms.  Other than the traps my body felt great today 🙂

I wasn’t that hungry when lunch time rolled around, but I ate a little anyway of the standard fare:

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When my hunger returned I had the rest of the apple and some chips.  Then it came back again and I had the rest of the cottage cheese.  No pics since that would be a tad redundant.

I had some tea and lots of water this afternoon as I spent like two hours trying to de-bug my computer.  McAfee kept finding a rootkit issue over the last week and deleting it, but it keeps coming back.  Internet Explorer kept encountering errors and needing to close, so I wasn’t able to get very far on any of my online applications.  Fucking thing wouldn’t even go to a restore point.  WTF.  I’m not sure what to do at this point.  I was trying to download AVG today since I heard good things from a coworker, but the installation process kept freezing 😐  Boo.  Hopefully tomorrow brings solutions since I need to use the damn thing for some work due in the afternoon. 

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That’s my little food and workout journal in the foreground.  I remembered an insulated mug for tea at the office!  No more wasted cups 🙂  Anyhow, moving on…

Chris’ parents were coming over for dinner, and we decided on Godfather’s Pizza, so I called in the order this afternoon and ran to get it when we got home around 5:40.  The smell of it in the car was absolute torture on the way home!  Oh so good!  I didn’t photograph anything as I ate tonight…didn’t really want to explain the whole blog thing for some reason.  I took pics afterward. 

Dinner went pretty well, the pizza was okay, and all in all the night ended fine.  My pizza was a medium thin crust Hawaiian light on the cheese and with black olives added.  Good, but would have been better fresher (traffic held up the parents).  I had three pieces; I looked up the nutritional info online beforehand and knew each one had about 190 cals.  I also knew I had 700 cals left for the day before reaching dinner and I was just fine expending most of them on dinner.

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Dessert was a chocolate plate with fudge and chocolate almond squares.  I had 3 squares of this:

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Chris’ mom gave me a digital kitchen scale, chocolates, and a little black lab ornament for Christmas 🙂  The kitchen scale is heavy duty:

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Holds up to 22 lbs!  No problem weighing my turkeys and roasts, I guess!!!  Or HUGE batches of bread??  Hahaha.  I don’t have a 9V battery, tho, so I have to wait to use it until tomorrow.  I’m still kinda torn over the whole scale thing…neither one of them is exactly what I had thought of and I don’t know what to do.  This was no cheap scale, either, and I feel bad she spent so much on it. 

After Chris’ parents left he asked something about if I was going to mention the artwork change/if I thought he’d notice, and then he said he didn’t really want to discuss it.  😐  Great.  That should be a fun discussion.

Oh, and I used my new stick vac tonight!  I was super excited and whipped it out right when we got home, and I liked it 🙂  It is really easy to use, and seems to vacuum pretty well.  It doesn’t have a very wide track, so if you’re trying to vacuum a large floor it may take a little while (probably not longer than sweeping), but it is great for what I need.  We detached the hand vac and attacked some dust and cobwebs, and I used it not too long ago when Lily came in from outside.  Yay!  No more broom!  Emptying the dust cup is easy, and filter seems to grab the little particles of dirt and dust well.  Double yay!  Chris even used it to vacuum under the dining room table and under where the couch had been when we moved it.  Go honey!

Shit, it is really late all of a sudden, and I just kinda feel like putting an end to the day.  I hope my traps aren’t sore tomorrow.  I look forward to working out, a few good client meetings, and a good dinner.  Shit, I just realized dinner will take a long time to prepare and I have a later meeting.  Shit again.  Tune in tomorrow to see what happens!

 

Yackety-yack, don’t talk back January 9, 2009

All of a sudden I’m not feeling so hot.  I think I’m hungry, tired, and have allergies (my Christmas tree is still up and drying out!)

Today was punctuated with periods of lots of talking, and in between Iwas pretty much silent for a few hours.  Some days are weird like that, you know?

I woke up and realized there was no oatmeal waiting for me, so I had a bowl of Quaker Oatmeal Squares, almond milk, a sliced banana, and a sprinkle of cinnamon for breakfast while making today’s lunch.  Yummy, but I wish I had more time to eat it slowly rather than wolf it down.

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The morning went rather quickly, and Chris had a long meeting so I held off on eating until about 1.  He was too busy to eat (he’s so bad!), so I ate at my desk while I read blogs. 

Flatout sundried tomato with 1/2 a wedge of LCL, two slices of turkey, spinach, rainbow slaw, and ground pepper; small Fuji apple; handful of Stacy’s Pita Chips.  Thanks for the comments on how my wraps look!  I like seeing the cross section of them when I cut them in half 🙂  Flatouts are pretty easy to roll b/c they’re stretchy and soft; I usually have to be careful not to rip tortillas.

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Hmmm….I was mostly silent for the afternoon working on various stuff, including my shitty work computer virus issue, and blogging here and there.  I had peach black tea while I was working. 

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I really need to take an insulated mug to work for my afternoon tea.  When I need to use a cup like this I reuse it as long as possible without it seeming gross.  Cups like this aren’t recyclable b/c of the plasticized liner 😦

Suddenly it was after 4 and I was starving, so I had about 1/2 a cup of this lf/ff cottage cheese mix.  That’s a Doggie Dooley in the background!  It is basically a mini septic tank for your dog’s waste.  I’m thinking of getting it so I don’t have to throw away Lily’s poo; with the help of environmentally friendly enzymes & water the poo will break down and seep into the ground.  Only thing is I have a ton of clay in my backyard, so I’ll have to search for a good place to put it.

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Then I wanted something sweet, so I had two pieces of taffy:  peppermint and vanilla.  Mmmmmmm.

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We left around 5:30, and Chris mentioned going to Fajitas for dinner.  I figured I wouldn’t drink and I would get just a taco, so that was fine by me.  Once there our favorite waiter, Pedro, just brought us two Casuelas since that’s what we always order.  What was I gonna do?  Refuse it?  So I had part of it, one beef taco, and one chicken taco.  And the obligatory chips and salsa beforehand, of course.

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I traded some of the cheese on these with Chris for some of his jalapenos 🙂

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I think I reached my limit about half way through this, so Chris got the other half. 

Once home I changed right away and headed to the gym for a leg workout and cardio.  It was great!  I pumped the Limp Bizkit again and it was great.  I was annoyed a few times by stupid stuff, though, and really did want to break stuff here and there.  The weight plates were totally disorganized and all over the place, and so many people were on their damn phones texting and just sitting on machines not doing anything.  Seriously.  It was a texting convention.  Were they all texting each other in a big conspiracy to take up space in the gym???  At least they didn’t get in my way too much.

Cardio was a mix of 20 minutes of intervals on the stairmill followed by 20 minutes of walking on an inclined treadmill.  Sweaty goodness!

I was getting toooooooo hungry a few minutes ago, so I had a few pcs. of TJ’s Cinnamon Flatbread.  It’s a little stale but still good 🙂

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I can’t believe how quickly my dishes piled up the last two days.  Ick.  I had to take care of that shit when I got home, and now my blogging adventure has me going to bed a tad late (nearly midnight).  I must get more sleep tonight. 

Take a look to the right under “pages” up at the top o’ the page. I’ll be adding new pages in The Three R’s as I learn more about waste, recycling, reducing, reusing, etcetera, in my course.  I hope you’ll learn a lot, too, and share your knowledge with those around you 🙂  Nothing there now but a test page, but I’ll try to add a new page each week.  Let me know if there’s anything in particular you want to know about or need help with!

BTW, I added some new links today:  TerraCycle, a link to stop the weekly junk mail coupons in your mail, and a link to The Daily Plate.  Check them out if you have a second!

In parting, a picture of Chris with Lily Bird on the couch next to him.  Awwwwww 🙂

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