The Quest to be Fit

Tracking my journey to better health

Fill up already! May 29, 2009

I’m feelin’ like a black hole today in the eating department.  I’ve hardly been able to escape hunger for more than an hour or two since this morning after I ate my oatmeal.  Grrrrr. 

But, ahhhhhhh…Friday is over 🙂  In a twist of events my office move is happening next week, not tomorrow.  The project manager somehow missed that they were putting in the wrong carpet (the entire suite was already cut out room by room and waiting to be stretched into place.  OOOPS).  They offered to just put in the wrong stuff, then pay movers to move out our stuff over a weekend sometime in the next month and put in the correct carpet.  Are you kidding?  Move my just moved in, new furniture when you could just correct it now??  Puhlease.   There was also an issue with our T1 line, so it all works out okay to just move next weekend instead.

OMG, I’m watching S&TC now and loving it this episode–the one right after Charlotte marries Harry, where Carrie’s Manolos go missing at her friend’s party and the friend refuses to “pay for her lifestyle.”  Carrie adds up how much she’s spent for the friend’s wedding-, child-, and other gifts–over $2,300, and registers at Manolo for the shoes she lost .  The friend buys them 🙂  Harry walks around naked all the time after Charlotte tells him to make himself at home, but she can’t stand him sitting naked on everything and talks with him about it.  He says, “I see, we’ve got an ass/white couch situation.”  LOL!!

Okay, enough of that shat, how about some eats???

Thursday

Traditional oats with steel cutters, soy protein powder, currants, cinnamon, PB, almond milk, and water. 

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I think I actually worked all morning, and when Chris asked if I wanted to eat I wasn’t really hungry yet.  My salad was Romaine with leftover burrito guts, dill pickle, some add’l verde sauce, and avocado.  Cherries, apples, and carrot on the side, eaten over the course of the afternoon.

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For dinner we visited Fajitas, where I probed more into the contents of the refried black beans and rice.  Supposedly there’s no lard in either, no chicken broth in the rice, and only a little bit of oil in the rice.  No shit?  Okay, Pedro…I’m gonna trust you.

I ordered a quesadilla with lots of veggies, a little bit of cheese, and guac on the side.  Score–it was tasty!  I told myself I wouldn’t drink before we went to dinner, but I ended up drinking some Cazuela and half of a La Casa.  😐

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Once home I thought I’d try to catch The Drizz after her yoga class, but the booze clouded my mind and judgment.  I forgot yoga started at 7:30, not ended then, and I was a bit winded during my upper body workout. 

No way I was going to do time on the stair mill, so I walked for 50 minutes while watching “So You Think You Can Dance” auditions.  The only treadmill with a TV with closed captioning turned out not to display speed, time, incline, etc., but it worked so I just rolled with it.

 A trip to Target was in order after the workout.  Target has GREAT sales on Kashi this week!!  And check out their clearance section for a double pack of Kashi Go Lean Crunch with a coupon for a free 1/2 gallon of Silk.  I got all three items for $4.66–now that’s a bargain 🙂

Once home I tried out the cereal, but left the soy milk for later on after I blow through my almond milk.  Good stuff!  Crunchy, varied, and great drowned in the a.m.

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While in the fridge I was inspired to photograph it for you after seeing the contents of many a fridge out there this week.  Can you tell I need to go grocery shopping?

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Friday

Same breakfast as yesterday, but I drank more coffee today since I was feeling heady and it sounded good.  ‘Twas!

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My salad was a tad different today–I tried fake meat!  I saw Sarah had tried the Yves “turkey;” I’d been eyeballing that stuff for awhile, so I picked up a packaged for myself.  Not too shabby!  I put in on Romaine with the guts of my leftover quesadilla, with dill pickles added in.  Cherries, apple, carrots on the side and for snackin’ in the afternoon.

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I went for a Kashi TLC Chewy Peanut Peanut Butter Bar around 2.  So dry at first bite!  And then I remembered the miracle for bars–the microwave.  Once nuked that fucker was great!

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Chris wanted a meat free dinner (I just about shat when I heard that), but, no, it wasn’t what you think.  He wanted to go out to watch the game after dinner, and figured he’d eat BBQ pork while out, so why not just leave meat out of our dinner?

I had a game plan in mind, and it turned out fabu 🙂  Roasted potatoes, onions, and red pepper with a little bit of oil and seasonings and portobello mushrooms (with their gills scraped out) roasted with Bragg’s, garlic, Italian herbs, and a little bit of olive oil.  The mushroom cap was so good!  Chris thought it was prepared well and liked the flavors, too–yippee!

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I hit the gym for some cardio afterward, and sweated my ass off going faster than ever on the mill.  I did custom intervals at 105 spm/90 spm for 40 minutes, then slowed it down to 90 spm/80 spm for the last 10 minutes.  Woo-eee!

Afterward I hit up the Kashi Go Lean Crunch and almond milk.  Mmmmmm.

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And then the Kashi TLC Honey Sesame crackers.  Loved ’em!!  This flavor is great, and the price was right 😉  $2.88 at Target!

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I think the beast has finally been tamed.  I guess my carbtastic evening helped 😉

Thanks for bearing with me through this long post.  I know I type too much, but it’s tough for me to edit out much.  Hope you found it interesting at least 🙂  Later!

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So begins a crazy week! March 9, 2009

Somehow today was a happy Monday!  I thought that was an oxymoron…

‘Twas a busy few days, or so it felt, and I’m getting rather anxious and excited for the vaca.  I hope you aren’t sick of hearing about it already… I’m also excited to post some while I’m there so y’all can partake, too!

Saturday

I TOTALLY forgot to set my clock forward an hour and woke up thinking it was 8am, and that yoga was in two hours.  Not until I sat down at the laptop at 10:05 DST did I realize what had happened.  Shit, no yoga for me 😦 

Very typical breakfast, but with a splash o’ almond milk on the oats after cooking:

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We finally  left for the gym at like 11:45, and I hit up an hour of legs and abs.  Mercy!  Chris was hoopin’ it up, but there was no one to play with 😦  I joined him for some shooting and a 1:1 game, and it was really fun!  He’s like 6’2 and I’m 5’5, he’s played for 20+ years and I have no real b-ball experience, and he pretty much schooled me, but we laughed our asses off the whole time 🙂

I was famished when we got home at like 2:30, and I shoved in a quick snacky lunch of ww bread with turkey, carrot sticks, grapes, and some plain yogurt with sf rasp jam.

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After this I cleaned up and headed out to do some birthday shopping for the man, but I really didn’t have any luck 😦  I also did some shopping for vacation supplies, and can’t believe I blew $50 so fast!  Razor refills, toothpaste, allergy pills…shit adds up quick.

It hailed and snowed yesterday afternoon bigtime!  We had a thick layer of hail on the ground and a little flurry of flakes.  Pretty, but effin’ cold, mo’ fo’s.  I’m ready for it to warm up already.

For Chris’ first birthday dinner of the week we headed to Black Angus in Vancouver.  Chris loves the prime rib there, and I kind of struggle to find decent things on the menu, but last night was really good overall.  I had a few small pieces of their yummy molasses bread with butter, about half of my salad with a really oniony vinaigrette, and about half of my teriyaki sirloin with a baked potato and steamed veggies.  I also grabbed a few of Chris’ fries 😉

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I was quite full when leaving, but eventually needed a little something to wrap up my day.  The house is really devoid of food, way more than I realized, and I broke into the box of South Beach Diet PB cereal bars I bought for the trip.  Not too bad…crispy, PB’y, and hit the spot.

I ate this while watching Breaking Bad on AMC.  Have you seen that? Or Mad Men?  Two of the best shows out there!

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Monday

I couldn’t sleep much last night! It sucked to wake up and move around, not feeling quite tired or comfortable enough to just pass out like I needed to.  We got up a bit earlier to be at the office by 8, but that turned into 8:30 with us lagging and traffic sucking a bit b/c it was snowing again!  I forgot to prep my oats last night 😦 so I had a cereal mess of shredded wheat and Essential 10 with lots of almond milk.

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Work was very busy I ate some around 12:30–ww bread with turkey, grapes, Fuji, carrot sticks.

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My 1:00 was an energy intensive meeting, but well worth it. I was nervous about it b/c he emailed me and was like “we should meet.” Those are often foreboding words, but once we sat down it was all good.  Yay! 

So, do you remember how I said I was upgrading my computer?  It was so I could gain full access to work applications at home or on vacation, and it turns out I’m screwed.  I spent 45 minutes on the phone with a guy from the technology help desk trying to figure out a way to fix the issue that I didn’t realize I had until I called randomly about something related.  I have Vista Home Premium, which is not compatible with a few of the applications (even tho they’re okay with Vista Business), and my computer could have totally crashed, but I’m lucky and somehow the whole disk encryption application didn’t kill my computer.  Shit.  That woulda sucked!  Turns out I need to install Vista Business or XP Professional to create compatibility with the other software I need to run.  Bleh.  Maybe it isn’t worth it…moving on.

Tonight we had Chris’ second birthday dinner of the week, this time at Godfather’s Pizza with his parents.  I swear, what else could I do this week to throw off my fitness program?!  But, I must admit that the pizza tasted really and I was able to enjoy two pieces and a small beer without feeling guilty 🙂

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I realize that doesn’t look so appealing now… I blotted off the extra grease and put some parm and chili flakes on it.

We have leftovers, so I think pizza may be in my near future again.  I really love pizza and admit it is one food I have missed a lot over the last four months.  I’ve had it a few times, and have really tried to savor it each time.  Nothing like a special treat now and then, right?

We got home around 9, and Chris pretty much went straight to bed!  Very odd for him.  I used the opprtunity to sneak out and birthday shop, and buy a few groceries for the week.  I had success with his birthday gift, and Lily got him something, too 😉 

I’m pooped…it’s just after midnight and I’m going to join the man in bed.  That’s twice in the last week he’s beat me to bed–so rare!  Hope you all had a good Monday 🙂

 

Tues to Wed February 18, 2009

Quickly my friends, as I’m tired.

Tuesday

Rather blue about my weight loss/fat loss progress… a client told me he’s lost like 20 lbs in 5 weeks on the South Beach Diet and I wanted to crawl in a hole with my measly 10 lbs in 3 months.  I mean, you guys see how I eat, it’s not that terrible, it’s no more than 1500 cals/day most days, and I exercise a lot.  I seriously think my only-half-an-hour of cardio January fucked up the progress.  Whatevs, I’m still motivated and pushing forward.

Usual oats:

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Turkey and ww butt sando, Kashi TLC crackers, F-f-f-fuji!

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The rest of my crackers with lowfat cottage cheese.

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The infamous Casuela from Fajitas.

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The ever familiar tortilla soup with jalapenos.

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The most decadent drink ever…La Casa.  Creamy heaven in a glass.

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I hit up the gym after dinner (I had just a few sips of the Casuela and gave that and over half of my La Casa to Chris), and felt a little out of it from my funk.  Did one of the four week bikini workouts, an ab workout, and 15 glorious minutes on the elliptical.  I didn’t do as much cardio intentionally; trying to do 45 minutes 4-5 times per week and thought I could use a lighter day time wise.

I ran by the store for a veggie and fruit stock up fest on the way home since I was feeling bad about my progress.  Figured I’m not eating enough fruits and veggies anyway, so buying a lot and integrating them more would be good.

Wednesday

Better day mostly, but I’m so tired. 

Loving the Maranatha in my oats.  If you remember from when I first put it in my oats I said it wasn’t flavorful enough there, but I was wrong.  Today it really shined through and was perfect.

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Different lunch today…a little too light.  Spinach salad with turkey and cucumber, carrot and celery sticks, and grapes.

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Dinner was ww linguine with Prego sauce and a little canned parm.  Classy, I know.  Tasty, but I forgot the pic!

Master Recyler class was good:  construction & demolition reduction/reusing/recycling; green building & renovation; and event recycling.  Great presenters and some tasty eats:  small homemade kumqwat (sp?) and cranberry scone, few tbsps Costco trail mix (waaaaaaay too salty).

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And that’s all she wrote, folks.  Here’s hopin’ your Wednesday was wonderful 🙂

 

Phew, the weekend is here December 12, 2008

Filed under: Uncategorized — Kersten @ 9:25 pm
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Today went from good to bad several times, and overall I feel a bit discombobulated!  I’ve just been a total mess the last few days it seems, from physical dexterity (like spilling water all over myself twice at the gym today), to being an emotional weirdo.  I am hoping this all passes soon.  PMS be damned. 

What’s the weather like where you are?  Whoa, 103mph wind gust on Mt. Hood today!  Weather is getting a little hairy here, with major cold rolling in Sunday.  We’re expecting the longest and coldest winter spell since 1990 is what the news is saying!! Oy vey!  I was 9 and don’t remember what 1990 was like.

Anyhow, here’s the start of my poopy-ish day:  I was awakened to hear Chris making coffee, and thought it was like 5.  Not so…my alarm went off a minute later.  Get up, now?  Ugh. I was tired, Chris has another cold, and I wanted to go back to bed.  Didn’t happen.  So I got ready, and then saw that I forgot to prep my oatmeal last night 😦 Boo!  So I grabbed a cup of coffee and we left for a short work day.

Work was fine, but without my oats I felt a bit lost.  I finished my coffee and wondered what the hell I was going to eat.  I remembered I left 1/2 an apple in the fridge, so I ate that. 

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Nevermind that I totally forgot/didn’t even see my office mate keeps a box of instant oatmeal on the fridge.  Duh.  Chris reminded me that I had a bar in my desk, so down that went.

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That’s an osprey on my computer screen.  They are so big and beautiful… they summer up here and we see them build nests on cell towers near lakes and rivers.  We’ve even seen them carrying fish back to their nests! 

Worked for a few more hours and left around 12:30.  Chris asked if we could have burgers for lunch, and it didn’t sound so great.  But, then I started thinking about ways to make it a little more healthy and thought my friend cottage cheese may play a part in that.  I made Chris’ burger first, and nearly died watching him load his bun with mayo, especially since it splucked all over the place.  Bleh!  Next I made mine… 1/4 lb 93% lean beef, Nature’s Seasoning, few tbsp ff/lf cottage cheese, spinach, whole wheat bun, with some carrots and Stacy’s Pita Chips on the side.  Pretty yummy and filling!  Oh, and I had organic ketchup on it, too.

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I felt rather poo-ey at this point.  Down and blah, and thought I should go work out to see if that helped. I had to do laundry, and while getting dressed I nearly cried.  When I looked down and saw my stomach while changing it seemed bigger and flabbier 😦 That didn’t help my mood.  I eventually left and ended up doing a full hour of cardio on the elliptical.  Not sure I should have, because the body was a bit sluggish with a few hip, knee, and back twinges here and there, but I felt accomplished at the end.  I weighed myself, and think I have lost a few pounds.  24 Hr fixed the scale in the women’s locker room, but it still seems a little wacky.  I think I’ve lost 3-5 lbs tho 🙂  That made me somewhat optimistic.

And then I felt like shit when I got home b/c of ???  I had a small pre-dinner snack since I was getting hungry:  Dannon Light & Fit vanilla with slivered almonds and cinnamon.  Mmmm.

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After getting cleaned up I proceeded to make a chicken stir fry, and felt even shittier.  Allergies? Low blood sugar?  Mack truck hit me?  WTF?  I hate feeling that way.  The stir fry had chicken, carrots, broccoli, cauliflower, green bell pepper, broc slaw, teriyaki & stir fry sauces,  and sesame seeds.  I desperately wished I had some Sriracha at this point.

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I got through about half of this before giving up and going to lay down and watch TV.  Eventually I started feeling better, and was hungry again.  That’s when my friend cottage cheese came to the rescue 🙂  Ff/lf cc mix with some Stacy’s on the side.  This little wonder snack made me feel even better–yay!

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Now I’m watching Lipstick Jungle and could possibly be getting hungry again.  I’m starting to feel like a bottomless pit, with a headache suddenly.  Bleh.  When will it end!?  It dawned on me earlier that I have not been good about taking my throid remedy the last few weeks.  That could be catching up with me but doesn’t explain the allergy/cold symptoms. 

Holy shit Lily will not leave me alone.  Enjoy these while I go let her out…

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Okay, I’m back, and I ate a chocolate caramel while I was gone!  They were a gift from a colleague, and thankfully Chris already ate most of them 🙂  It was so yummy!  No pic, sorry. 

Alrighty, off I go.  Hope you’ve all enjoyed your Friday night!

 

Yay! It’s almost Friday! December 11, 2008

Today was long, yet not slow.  We got up around 6:30 and I cut Chris’ hair (buzz cut, yo… I don’t think I have skills to do a real cut).  Allergies had me groggy and headachy, and I was anxious to get to work since I had an 8:30 meeting.  With my irritability I was probably a little impatient with Chris this a.m.  Sorry, Honey!  You’ll love this–one of my brakelights went out this morning; do I have good timing or what (since the car just got serviced yesterday…)??

We got to work around 8:15, I reviewed my shiz, got some coffee, and then got a call at 8:28 that my client was sick 😦  Booo!!  This was the third appt with this client that I’ve tried to have in the last two weeks. 

Oh well, that meant I could eat my oatmeal sooner than later 🙂  I forgot to take a pic AGAIN 😯  I had 1/4 cup steel cut oats, 1/2 cup unsweetened almond milk, a little water, tbsp+ of raisins, cinnamon, tbsp slivered almonds, and pinch of salt.  [imagine yummy oatmeal here]

Around 10 I took Lily to my grandma’s house to give her to my mom, who was there getting my g-ma’s flat tire changed w/some help from AAA.  Yay for roadside assistance.  I’ve never changed a flat by myself.  Is that bad?  I helped my bro do it a few times, but never all on my own. 

Chris and I had lunch with a mutual fund wholesaler at Gustav’s, and I forgot my camera.  I had a 1/2 turkey rotisserie sandwich and a cup of lentil soup.  The sandwich had ciabatta bread with a nice thick piece of turkey, muenster cheese, herb cream cheese, and a mustard-mayo sauce that I asked them to leave off (gag).  I didn’t feel like complaining, so I scraped it off and added lots of pepper to mask the remaining flavor.  The lentil soup was good, but I’m not a huge legume fan b/c of the texture.  I also had black tea with lemon.  OH, and a big dill pickle spear 🙂

I was hungry like an hour later AT 1:45!  I guess I wasn’t that full from lunch, and the tummy wanted something else.  I busted out my snack of ff/lf cottage cheese, an apple, and Stacy’s Pita Chips.  mmmmmm.

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Chris helped me with the cc, and I saved 1/2 the apple and some chips.  Thank goodness I did that, as I was hungry again around 3!  I was a bottomless pit today, I suppose. 

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I ate these while reviewing the New Seasons catering menu for our next seminar.  I usually get some easy foods and set them up myself, but wouldn’t mind something a little more gourmet with less effort for about the same price.

Chris and I headed to Fred Meyer to buy stuff for the seminar, and then proceeded to do our usual set up routine in the general conference room in our office complex.  Here’s what my little spread looked like.  Guests started arriving right before I took this so I didn’t get in there to get a really good shot.

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Our spread consisted of:  a veggie platter with ranch; grapes; whole wheat baguette slices; table water crackers; hummus; meats (roast beef, low fat salami, turkey, ham); kalamata and green olives; muenster and provolone cheese; red and white wine; and water.  I had a plate, and snacked some on top of that, after we were done.  Not sure what the caloric intake was here, but I didn’t eat until full. 

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The only thing I didn’t eat some of was the broccoli and cauliflower.  I really don’t like raw broc (other than slaw!) or cauliflower in general.  Yesterday on Erin’s blog I forgot to mention one of the nastos I eat sometimes has been ranch dressing.  I hadn’t had it for a long time until tonight.  I used to love it on my fries at Red Robin :O  That cheese was so creamy and good, esp. the provolone.  Some of the grapes were HUGE–so much fun!

We chatted with Alex, the presenter at our seminar (we invite wholesalers to present topics and just do a brief opening and closing ourselves), and then headed out to get Lily at my mom’s.  She was so cute tearing around when we got there; she loves to run around on the deck outside between Chris and I. 

I am tired, it is 11, and I think I’m going to jump into bed!  Yay for Friday nearly being here, and for the weekend ahead.  Hope you all had a good day, and yes, today was much better than yesterday for me 🙂