The Quest to be Fit

Tracking my journey to better health

All hail the throne October 31, 2009

Filed under: Uncategorized — Kersten @ 9:32 pm
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Check out the new goods at the house!

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That’s right, new thrones!  Toto Aquia III dual flush, to be exact.  But that heinous toilet seat has got to go.  The plumber used an off brand seat, and as you can see it hangs over the edge and isn’t quite the same white.  I’m so picky about toilet seats, not even joking.  It should look like this:

My pimp throne

Bet you love the fact that we kept the heinous vinyl underneath the throne.  The budget blew up, we threw the idea of new vinyl out, and ended up going over budget anyway 😐  Boo.

Here’s the living room.  Yes, that’s a vintage Oreck upright in there.  Thing is a sucking beast!!!  We inherited that, and a big Eureka (behind it).  I think I may keep the Oreck.  We moved all that stuff today so the carpet can go in tomorrow. 

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And the kitchen….not quite finished, but almost there.  LOVE LOVE LOVE the new stuff—sink, faucet, instant hot/cold, cooktop, and counters.

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A few weeks ago I finally took my giant stash of non-curbside recyclable plastics to a local depot, Far West Fibers.  So easy to drop it off!!  They only request that you separate plastic film from rigid plastics.  Done and done!  BTW, the backseat was also crammed full.  Now I just need to take in the styrofoam…  I collect these items from our personal use and from our office; this stash had been piling since almost the beginning of the year.  Hooray for diverting crap from the landfill and recycling instead! 🙂

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The other day Chris and I saw this while driving. Rope holding the license plate holding the bumper up with bungee cords.  Why didn’t I think of that?

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Today we picked up a sweet new treat at Costco.  Jordan knows what I’m talking ’bout.  We’ll share next week once the place is set up.  Tomorrow we start seriously packing.  Like, get more than 8 boxes packed.  In fact, I kind of hope we only have like 8 boxes left to pack after all is said and done.  Wish me luck!

As far as food goes, here were the day’s eats:

Breakfast—Kashi Go Lean mixed with crack (Pumpkin Flax granola), raisins, cinnamon, and almond milk. 

Lunch—leftover pizza from last night: kalamata olives, artichoke hearts, tomatoes, parm.

Snacks—cheese samples at Costco: Bandon cheddar, Jarlsberg Swiss, Kerrygold Irish cheddar, and cambozola of some sort. 

Dinner—Grilled cheese with fries (!) 

Quite a cheesy, carby day.  Um, I guess there was a semblance of veggies in there somewhere 😉

 

Fo’ shizzle June 24, 2009

Whoosh, there goes Wednesday 😉  Pretty good day, but I was avoiding some not so good conversations at work. 

Started the day off with a glorious bowl of Nature’s Path Pumpkin Flax Plus and GingerZing granolas with almond milk, 1/2 a nanner, some strawbs, and some bluebs.  (I feel silly saying “bluebs”…kinda like boobs.  Hehe, I’m a dork.)  I think I need to downsize this breakfast a little cuz I feel a bit tad full afterward.

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Lunch was really cool today–catered affair downtown at a mutual fund company where we heard from like 8 portfolio managers.  So cool!  My plate has:  vegetable pasta salad with pea pods, baby bell pepps, grape tomatoes, parmesan, penne; strawbs, mango, pina, canteloupe; spinach and strawberry salad.  Berry good! (Dude, I’m in full dork mode now…) I also had a cup of apple cinnamon tea that was nice.  Chris and I were early so I sneaked in the pic before others were sitting at the table 😉

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Since lunch was rather light and intellectually stimulating I was getting hungry once we got back to the office.  I finished up the rest of my fruit/veg from yesterday, and added some cheese cubes from last night.

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And then I went back for more cheese and antipasti:

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Love those balls!

Dinner was really yummy–a voluminous yet light mix of goodies to fuel my workout.  Butternut chips with organic ketchup, steamed broccoli, steamed corn with a tiny bit of Smart Balance Light, and a piece of New Seasons olive bread (toasted it and added a tad of SBL after I took the pic).  Lurved it all!!

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Chris was taking his sweet time digesting, and by the time we left for the gym I felt like I needed a snack.  I had half a nanner and some toasted almond bits.

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At the gym I did a good leg workout, a little bit of shoulders with Chris, and some fast and furious cardio.  Chris said the basketball situation was ridiculous (there were no balls to warm up with)and he didn’t feel like waiting around to get one.  I asked him to run with me for a little bit, and he did!  We both ran a fast mile and called it good.  I know, a whopping like 10 minutes on the treadmill, but at least we got a sweat on and pushed ourselves to run fast the whole time 🙂

I dreamed of a smoothie while getting cleaned up, and whipped up some almond milk, Genisoy chocolate shake mix, ice, and ground flax.  I was tempted to put fruit in, but opted to have it on the side.

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Et voila!  That’s all folks.  Hope your Wednesday flew by and that you’re ready for the homestretch.  Can’t believe the end of June is here…. yipes, where’d the time go?!

 

Go for it June 23, 2009

Filed under: Uncategorized — Kersten @ 11:10 pm
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That’s right, go for that little treat you want to eat right now, or go for that increased speed on the treadmill.  I have “gone for it” several times in the last two days and still feel good, in fact great in some ways.  I must admit a little part of me is afraid I’m going to balloon out when I miss a few days at the gym or eat a lot, but I’m not so afraid that I won’t partake. 

Here’s what I’m talking about:

Sure, throw some more berries in there and go to town on that fabu breakfast 😉  Now this is definitely not an indulgence that I normally avoid, nor is it unhealthy.  But it felt quite indulgent!

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Lunch at Typhoon! with mom and a friend who is in town from Amsterdam (he is from Seattle and lives there–so jealous!).  We started with a cup of the Lemongrass Clam Chowder.  Yes, more seafood–this chowder is insanely good.  This spring they had a vegetarian corn chowder, but no more 😦  I did avoid the clams, though. 

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For the main course my mom and I split Veggie Pineapple Curry.  I guess it has some fish sauce in it, but I still said go for it.  If there’s one dish I cannot stop myself from gorging on, it seems to be this curry.  I ate until I was full, but not gut-bustingly so.  Mmmmmmmmm.

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Some fresh fruit and a carrot during the afternoon was a nice treat:

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So was this half of a raisin cookie brought in by a coworker.  Soft and yummy!!  Now that I think of it, I’ve had more cookies in the last month than I have in the last year, I think.  They keep popping up in the office!  And I keep going for them 😉

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Dinner was a Mexican Feast at Si Senor–Ropa Vieja with beans instead of meat.  I can’t deny eating the crispy fried goodness of the tortilla shell… it calls to me…”Eat me….eat me….you know you love my crispiness and addictive taste!”

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At the gym Monday I decided to run for awhile, and ended up going between 5.0 mph and 6.5 (!) mph.  I didn’t think I had it in me!!  Running faster felt better, but I didn’t have the stamina to do it the whole time.  After half an hour of walking some and mostly running, I hopped on the stair mill for 20 minutes of fast intervals.  Sweaty goodness abounded.  Phew.

I’m not sure I was very hungry, but I ate the rest of my fruit and carrot with some goat cheese as a snack late last night as I made a classical music playlist for tonight’s workshop.  I’ve missed classical music and really enjoyed hearing it as I ripped the CDs into iTunes.

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Tuesday:

A sunny (and unfocused) bowl of standard oatmeal. 

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I got to “meet” Jordan today on the phone!  She is awesome and I’m glad to have learned more about her and hear her thoughts on blogging these days.  What she said really made me think about my own blog and why I do it.  I enjoy journaling what I’ve eaten and my activity, but I wish I had more readers sometimes.  But not so much that I’d leave fast, thoughtless comments elsewhere just to get clicks back to my page; does that make sense? 

My blogging is for enjoyment, not for business, and if I don’t get 1000’s of visits per day that’s okay.  I really appreciate my fellow bloggers who take the time to read my posts and leave comments, so ultimately I think I’d like to stick to quality and not quantity.  Thanks for spending so much time on the phone with me, Jordan!!  Your thoughts and observations are right on!

I had a late lunch of a random salad and some fruit and carrot.  The salad had leftover spinach, yellow bell pepp, avocado, orange, corn salad (corn, herbs, goat cheese, walnuts, olive oil), balsamic, and a Boca patty.  There is a carrot buried under those blueberries 🙂  Damn cherries have gone to pot and are tasteless now 😦  Booooooooo!

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While at New Seasons picking up our workshop eats, I snacked on this tasty fontina and garlic asiago bread sample 🙂  Oh, that was good.

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I was too busy to take pics of our platters and wine, but everything was great.  The deli accidentally made us an antipasti platter instead of charcuterie, so they whipped up the latter and gave us the former for free!! 

After the workshop I went for it: fresh mozarella, garlic goat, swiss, cheddar, and brie cheeses; kalamata and green olives; cantaloupe, watermelon, strawberries, blueberries, and pineapple; olive bread times like 6 slices; and a glass of white wine.  It felt like quite the decadent spread.  Ohhhhhh yeaaaahhhh….chick, chick-a chikaaaa. 

Of course I snacked while packing up the leftovers, too.  A few pieces of fruit and some more olive bread just fell right into my mouth.  Couldn’t see that coming…

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And thar she blows.  Well, not really.  Just sounded funny.  Aren’t I a gas? “Well, not really.”  Don’t worry I’m not offended :-0

OMFG!  Chelsea Lately is doing a mock up of the Real Housewives of New Jersey reunion–tooooooo fucking funny!  Do you watch Chelsea? Other E! Network shows? 

Peace out 😎