The Quest to be Fit

Tracking my journey to better health

Fo’ shizzle June 24, 2009

Whoosh, there goes Wednesday 😉  Pretty good day, but I was avoiding some not so good conversations at work. 

Started the day off with a glorious bowl of Nature’s Path Pumpkin Flax Plus and GingerZing granolas with almond milk, 1/2 a nanner, some strawbs, and some bluebs.  (I feel silly saying “bluebs”…kinda like boobs.  Hehe, I’m a dork.)  I think I need to downsize this breakfast a little cuz I feel a bit tad full afterward.

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Lunch was really cool today–catered affair downtown at a mutual fund company where we heard from like 8 portfolio managers.  So cool!  My plate has:  vegetable pasta salad with pea pods, baby bell pepps, grape tomatoes, parmesan, penne; strawbs, mango, pina, canteloupe; spinach and strawberry salad.  Berry good! (Dude, I’m in full dork mode now…) I also had a cup of apple cinnamon tea that was nice.  Chris and I were early so I sneaked in the pic before others were sitting at the table 😉

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Since lunch was rather light and intellectually stimulating I was getting hungry once we got back to the office.  I finished up the rest of my fruit/veg from yesterday, and added some cheese cubes from last night.

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And then I went back for more cheese and antipasti:

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Love those balls!

Dinner was really yummy–a voluminous yet light mix of goodies to fuel my workout.  Butternut chips with organic ketchup, steamed broccoli, steamed corn with a tiny bit of Smart Balance Light, and a piece of New Seasons olive bread (toasted it and added a tad of SBL after I took the pic).  Lurved it all!!

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Chris was taking his sweet time digesting, and by the time we left for the gym I felt like I needed a snack.  I had half a nanner and some toasted almond bits.

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At the gym I did a good leg workout, a little bit of shoulders with Chris, and some fast and furious cardio.  Chris said the basketball situation was ridiculous (there were no balls to warm up with)and he didn’t feel like waiting around to get one.  I asked him to run with me for a little bit, and he did!  We both ran a fast mile and called it good.  I know, a whopping like 10 minutes on the treadmill, but at least we got a sweat on and pushed ourselves to run fast the whole time 🙂

I dreamed of a smoothie while getting cleaned up, and whipped up some almond milk, Genisoy chocolate shake mix, ice, and ground flax.  I was tempted to put fruit in, but opted to have it on the side.

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Et voila!  That’s all folks.  Hope your Wednesday flew by and that you’re ready for the homestretch.  Can’t believe the end of June is here…. yipes, where’d the time go?!

 

My cup runneth out January 10, 2009

Woo hoo!  This week flew by for some reason. Can’t believe it is Saturday morning already and I’m loving it.  I got up super early to take my dad and Liz to the airport, and I’m stayin’ up to enjoy a nice long morning!  You may not know this about me:  I like having a long morning when I get up early.  I know I’m totally a night owl usually, but when I get up early I relish in the earliness.

I ran out of like every food I ate yesterday, mostly after I had my portion for the day.  Must do some major restocking today!

Yesterday was quite standard fare in the a.m. and for lunch, but deviated in the p.m.

Breakfast in the a.m. was my ever popular steel cut oats, water, almond milk, raisins, Barney Butter, and cinnamon.  Mmm, mmm, good.  Notice anything different?  I decided I needed to spice up the pic somehow…

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That’s the little Mexican ladybug bobblehead that sits on my desk.  She thought the oats smelled great, too 😉

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The morning went pretty quickly with the work I was doing, and around 12:30 I was at a stopping point and decided to go for lunch.  Chris was still in a meeting, so I ate at my desk while reading blogs.  Same thing as yesterday, except I ran out of spinach and only had rainbow slaw as the veg in my wrap.

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I was in a chatty mood with my office mate, Kristin, and that helped pass the time as I worked.  I really did get a lot done, tho, even tho I was talking. 

Hunger came knocking eventually, so I had a Clif Nectar Cherry Pomegranate bar.  There was a tiny piece of nut shell in it!  Eeeek!  I cannot stress how much I love the simple goodness of these bars since they only have four ingredients, are moist, have nutty chunks, and are 2 full servings of fruit.  They are very sticky, tho, so I always hold them with the wrapper.

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After a little last minute frustration at work over an employee not doing her job, we headed home and I began preparing dinner.  I’m totally scared to mention what Chris had to eat…let’s just say it was a stroganoff prepared with meat from Canada from an animal with antlers 😦  I had no interest in eating it, even tho it pretty much looked and smelled like beef.  A client of his brought him the meat and we’ve had it frozen for awhile.  I’m glad to have finally cooked it and be moving on.

My dinner, on the other hand, was vegetarian as it turns out.  I had a Gardenburger Riblet and steamed broccoli sprinkled with Parmesan cheese.  I guess it was more like a dinner snack since it was so lite on the cals.  I knew I was going to work out and didn’t want to feel bogged down.  Yummy!  Must restock on those riblets!

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How do you like your broccoli?  Chris loves his steamed until it’s a mushy mess, and I like mine on the al dente side.

My workout was good, and thankfully the gym was not very busy.  A girl was smoking on the doormat to the front entrance (!!! :shocked: ); apparently she doesn’t know the law is to stand at least 10 feet from the door.  Anywho, when I got onto the floor the weights were anywhere but where they were supposed to be, so I spent awhile re-racking what others had scattered about.  Did my good deed for the day 🙂

I then set into a decent upper body workout with mostly free weights.  I’m lovin’ the additional muscle mass I see 😮 My body naturally has a tendency to grow large arm and shoulders, and have a relatively little mid section and hips, so I look kinda Popeye ish sometimes.  He-he.  At one point some creepy asshole was staring at me and smirking while I was doing seated rows.  Ew.

I hit up the Abench, standing side bends, and the ab cruncher machine in an effort to firm up the mid section.  I swear my stomach is fatter than it was!  Ahhhhhhh!  But I do feel smaller and leaner in general.  Oh, the drama. 

Cardio was about 50 minutes of intervals on the elliptical.  I was on there when 9pm rolled around, so I watched about 1/2 an hour of Lipstick Jungle before heading home.  Since when did Joe Bennett go broke?!  Wish I had a DVR.

I hadto clean up the kitchen, but I was also getting very hungry.  No more cottage cheese, fruit, yogurt….and then it struck me…cereal!  Yay!  I like eating cereal but don’t do it very often.  I had Essential 10 with almond milk.  I like the cereal in general, but some of the chai spice pieces almost get stuck in my throat each time I eat it.  I may not go for a repeat on it once I’m done.

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Chris was watching “Highlander” (I had never heard of this series before meeting him; have you seen/heard of it?), and I decided it was time to hit the hay.  My sleep has been suffering a bit, and I knew I had to get up at 4 for the trip to the airport. 

Check this out–like the dork I am I set my alarm for 4 pm instead of 4am, but woke up anyway at 3:30-ish b/c I had to pee so bad, and stayed in bed until it seemed like it was after 4.  Low and behold it was 4:15, so I had to get my ass going.  I totally got lucky there.  Now it is about 6:15am and I may disassemble the Christmas tree and do some other house stuff.  Lovin’ my long morning already, even tho I’m dead tired. 

Chris’ parents are coming over Monday night for our Christmas celebration, so expect to see/hear about a lot of cleaning and organizing this weekend.  We’re having pizza (yeah, I know), so no major food prep of any sort, but I just feel like the house is totally dingy and cluttered again.  It is strange…his parents’ house is a cluttered, dirty nightmare, but I still feel obligated to make my house look spic’n’span when they come over.  Gotta set a good example, ya know? 😉 

Tata!  Talk to y’all later.  Have a great Saturday 🙂

 

Merry Christmas Eve! December 24, 2008

Filed under: Uncategorized — Kersten @ 9:43 pm
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Hi everyone!  Today was rather shitty throughout, but has ended up well, thankfully.  I was really emotional today, and not quite sure why–frustrating!

Things started out with us seeing an inch or so of new snow, and I tried my Quaker Oatmeal Squares warm this time.  I microwaved the squares and almond milk, then added half a nana.  Not quite the texture I was hoping for, but still good.  I’m totally sold on warm almond milk, and may just drink that alone!

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The morning was boring.  Chris slept all morning trying to get rid of a headache, and I chatted with family, watched TV, and blogged a little. 

I was in such a funk I didn’t eat lunch until 2pm!  I had a wrap consisting of a sundried tomato Flatout, turkey, spinach, 1/2 wedge LCL, and ground pepper.  (My broc slaw already kicked the bucket, even tho it is just 2 days old!!)  I also had an apple with the other half wedge of LCL.  Yummy, and decently filling.

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Chris wondered if we could get out to Costco to get gifts, but I was skeptical of the road conditions.  The freeways looked fine, but the roads we were going to drive on were an unknown.  I chatted with my dad, and he said there were bad ruts, lots of icky, snotty slush, and probably no way my car could make it b/c of ground clearance and traction. 

My dad invited Chris and I over for dinner, and he came to pick us up around 5.  Chris and I madly shoveled the driveway while my dad was on his way, and I checked the mail box when I got out to the street.  Low and behold my Secret Santa package was shoved into the mail box, and it took both me and Chris pulling on it to get it out!  Fuck the postlady, seriously.  She folds all of our magazines in half (hard crease that makes reading them a pain in the ass), jams the mailbox too full, and now this?!  She also bent the mailbox door, probably while she braced herself to shove the package in.  WTF was she thinking.  I’ve had at least 10 post people in my life over various states and I”ve never had service this bad.

Anyhow, my package was full of so many fun things!!! Bars galore, cocoa, gifts (including Christmas socks!)…see the goodies?!

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Chris and I left a layer of snow and ice on the driveway, and my dad was so funny–he jumped out of his car and finished shoveling the driveway when he got here!  Once we got on the road I was so glad Chris and I didn’t try driving.  I couldn’t believe how stupid people were being on the road, and how crazy the ruts were. 

We stopped at Freddy’s for a few last minute items, and then headed back to my dad’s.  We made elk tenderloin medallions, a potato/onion/carrot saute, and a broccoli/brussel sprout saute.  We also had a spinach and baby greens salad with tomatoes and a red pepper.  Mmmmm!  Of course we also snacked on a few crackers and cheese beforehand.  Thankfully the cheese was so stinky I couldn’t stand it. 

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Liz (my dad’s wife) asked if my dad planned dessert, and when he said no she popped up to get these:

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I just had one, and it was milk chocolate with vanilla ice cream.  So yummy!  And thankfully just 60 calories 😉  I also had a few grapes after dinner as we chatted.

Chris and I brought my dad’s car home, and in the morning we’ll be stopping by to pick up Liz on the way to my uncle Erik’s house for brunch.  My dad is on call and not sure if he can make it, but hopefully he can.  My cousin Nick is back from Marine Corps basic traning for a few more weeks; I can’t believe he went into the military!  I’m curious to see what he thinks of it all.

I hope you’re all having a very Merry Christmas Eve out there!  I’m off to watch 2 Days in Paris.  Love the scenery!

Au revoir!