I looked up a bunch of workout programs today on fitnessmagazine.com and honed in on the following:
- The Ultimate Ab Workout Plan (4 weeks long)
- Get a Bikini Body in 4 Weeks
- Your Flat-Abs Handbook
- Lose Every Bulge in 3 Weeks (some Hollywood inspired thing)
- Bikini Body Workout: Complete Cardio and Sculpting Routine
Tonight I did #2 and the first week’s plan for #1. I am amazed that the moves look easy but are pretty challenging, and left me sweating a bit 🙂 I felt like a total dork at first busting out the routines, but then got the hang of things. I’m desperate to blast off some calories and flab before leaving for my vacation, so I hope this change of pace kicks my ass into better shape a little faster. I figured that I should be down about another few pounds by now since I’m three months in to working out and eating less…just more motivation to step it up a bit for the next 5 weeks.
Have any of you done these types of workouts (i.e. 4 wk program/fitness magazine programs) and had good results?? I’d really like to hear your take on them, so please de-lurk and let me know!
The Day’s Eats and Activities
Erin asked a question today about what we do first thing in the morning…today was really bad as I hit the snooze button for like an hour before getting up!!! And I still wanted to go back to bed after that.
Since I got a late start I ate breakfast at home again and made coffee. Nummy steel cut oats, raisins, Barney Butter, cinnamon, almond milk, water.
I was busy at work and didn’t end up eating until lunch until about 2. My wrap was a little different today, and yummy! Whole wheat tortilla, dried cranberry crusted goat cheese, peppered turkey, romaine. My Jonagold was pithy again 😦 At least the Kashi TLC were tasty! I ran out of turkey and romaine so my wrap was a little empty 😦
After busting my ass to get ready for my 4pm meeting I was stood up 😦 Hey, it happens here and there…People get busy and forget about meetings sometimes, esp. when they’re scheduled a quarter in advance.
I guess Chris thought I agreed to go to Mexican again tonight, as he came in to my office around 5 and started speaking of such things. Say what? I thought he was crazy, but whatever, I was a kind partner and agreed to go as usual.
We went to Si Senor, where I had a massive Diet Coke, chips & salsa, and one chicken taco. Simple, tasty, perfect portion size. ‘Nuf said.
That’s Chris’ huge margarita in the background.
I hit up the gym around 8 and busted out the aforementioned workout, plus a 3-way cardio sesh of 15 minutes of intervals on each the stair mill, elliptical, and treadmill. I was watching 30 Rock while on the treadmill and laughed out loud a few times…it was so funny! I don’t watch it that often and was totally amused.
Once home afterward a little shaky-poo was calling my name…
The all-star lineup, posing next to the finished product. I used 1 cup almond milk, 3+ TBSP shake mix, ~1/2 TBSP Maranatha, and 1/2 a nanner. SO yummy and satisfying!!! BTW, I love my Braun hand blender and it’s multiple attachments. It is powerful and really easy to use, and all the attachments can go right in the dishwasher.
Guess what?! It’s after midnight, so technically that means it is Friday!!! Yippee! This week has gone by pretty slowly; not bad really, just annoying.
What are you all doing for Valentine’s Day? V-Day is a tough one…so many people get caught up in the perfect gift or the perfect dinner… I like to just focus on those I love 🙂 Chris and I are joining a group of mostly strangers at Typhoon for a multi-course meal. I’m totally hoping it is just 8 courses of curry and not too much seafood 🙂 I need to get me some curry on a more regular basis!!
Happy Friday to you 🙂 Toodle-oo.