I don’t think I get enough protein for my fitness goals and activity, and today I began trying to plan in more protein without adding more calories. I’m not sure I want to scarf down more meat, or eggs, so I figured using a protein powder and finding some healthy add-ins should work. I searched high and low for protein powders with low calories, low sugars, and versatility. I came up with brown rice protein powder–has anyone tried this before? Thoughts? What other foods do you enjoy that are protein rich/lower in cals?
Today it was really hard to get out of bed, and the day was rather blah and unmotivated. At least Friday is nearly here!!!
The day started with me realizing I forgot to prep my oats (again), but I made them this morning in my usual manner anyhow (same proportions, nuke for 2 minutes). They turn out a little chewier, but still good. While eating I found out the true fate of the office “other” recycling bin that I manage–it was thrown away while I was gone, and by my least favorite person in the office. 👿 WTF? Whatevs. In a few months we’re moving into a new suite and she ain’t goin’ with us!
I ate this rather late, and then snacked on some grapes while Chris ate lunch, so I had my lunch later than normal. I like my carrot at lunchtime a lot 🙂 Lots of good nutrients! My sando was whole wheat bread, avocado, peppered turkey, dill pickle, and romaine. MMMM.
Later in the afternoon I tried a new-to-me Clif Nectar bar: Cacao Dark Chocolate Walnut. This was like a healthy brownie, and quite good. It wasn’t as soft and sticky as the other Nectar bars, which is okay. I’ll definitely buy this again. I can’t stress enough how much I like these bars for their simplicity and nutrition: great taste, 2 servings of fruit, ~1/4 of your daily fiber, about 140-170 cals each, and only 4-5 ingredients, all of which are organic and whole. Love!
I wasn’t sure what I’d make for dinner tonight, and funnily enough Chris recommended taco salads. I think the man needs to see someone for his Mexican food addiction! LOL! But, admittedly it sounded good, and I only needed to buy the meat. I stopped at the store on the way to pick Lily up from my mom’s, and saw they had ground buffalo at the meat counter. Sign me up!
I sauteed the meat with onion and orange bell pepp, then added in most of one of those taco seasoning packets (low sodium version), and added some romaine, olives, more orange pepp, and a touch of medium cheddar on top. It was really good, and quite filling. My eyes were a little bigger than my stomach:
After playing with Lily outside and talking on the phone with my Dad (at the same time), I suited up for the gym and headed out. I’m such a snob about the stair mills these days–I refuse to use the old ones. I must have my custom interval settings and smooth motion on the new ones!!! Forty-five insane minutes later I was done. It was already nearing 10:30 so I skipped weights and went home.
Hunger wasn’t really on my mind after I cleaned up, but I had a little spoon of PB while prepping my oats. That was the first bigger taste of the Maranatha that I’ve had alone, and I liked it even more than before! There’s something about the smoothness and creamy taste that is really rockin’, and the multi-dimensional taste wins over “regular” brands any day. Maranatha, if you want to send me some goodies or coupons I’d love to officially review them! FYI, I did pick up this jar at Fred Meyer (Kroger) for only $3 🙂 Great sale!
It’s nearing midnight, so I’m outta here and hittin’ the hay. Happy Friday to you all! Yippee!