“I wanna get physicaaaaaaal….” I was driving to work the other day when a road construction flagger called in and asked for an Olivia Newton John song. The DJs were blown away by that combo, and chose “Let’s Get Physical.”
Monday has come and gone, and it was actually good I suppose. I was tired all morning, rather groggy after staying up until 1 a.m. watching “The L Word” and “Secret Diary of a Call Girl” on Showtime.
Breakfast was my basic oats mix: steel cut oats, almond milk, water, raisins, Barney Butter, and cinnamon. Smells so good!
The morning was rather slow. Who knows what happened between 9:30 and noon…Calls, emails, reading, constant internet issues….and then it was time to eat lunch.
My wrap today was SO boring: ww tortilla, 1/2 wedge LCL, thick slice of peppered turkey, and a leaf of romaine. I’ve gotta pep it up if I’m gonna survive the week. On the side I had Kashi Fire Roasted Veggie crackers, and a Fuji.
After more internet issues with the company website I did more emailing, case work, a little personal finance, and research. Around 3:30 I had my trusty afternoon snack of 1 cup Dannon Light’n’Fit strawberry.
Chris and I headed home around 4:30 to get back to the LB. After a good round of messy playing outside, Lily was settled in and I started dinner. ‘Twas a fun and easy adventure! I made oven fried potato wedges, steamed broccoli and carrots, re-done polenta in the oven, and reheated pork from Friday. The potato wedges are so easy and quite tasty, and I liked the steamed carrot chunks. The polenta could have used a bit longer in the oven, but I didn’t put it in early enough I guess.
This filled me up pretty well, and I enjoyed having all of the variety on my plate. Oh yeah, that’s my Diet Big K Cola in the background (Freddy’s version of Diet Coke). I’m hooked these days…
After dinner and watching part of a bad movie Chris and I headed out for 24 Hour Fitness. We both did weights, I climbed on the stair mill, and Chris played basketball! Yay! His sports passion is basketball, but he hasn’t played in soooooo long, it was sad. But, alas, no more! He really enjoyed playing for like an hour, and felt like he didn’t do so bad for a guy who hadn’t played in like 3 years. 🙂 He was also looking forward to it since Saturday when he got his guest pass to the gym. I think he may be a convert, folks…movin’ on over from Bally’s to 24 Hour seems to be in his near future!
Chris was done with basketball exactly when I was done on the stair mill. I went faster tonight on intervals, and was on that bad boy for a full 45 minutes. I figured out I need to do 45 minutes of cardio 4-5 times per week to kick start my weight loss and results. Only doing half an hour for the last month has probably slowed down my progress more than I realized. I really wanna look better for my vacation! Let’s just say it involves a swimsuit.
After working out I had a Genisoy chocolate protein shake made with 1 cup almond milk and a heaping 3 T of the shake mix. SO good. I really like the taste of this, as if I haven’t told you enough already. It is also easy to blend (no blender required); I use a small, flat whisk to mix it.
I’m in a great mood now; must be the endorphins from a longer cardio sesh and the fact that my honey got to play b-ball 🙂 Whatever it is, I’m takin’ it to bed with me now and hope it is still there when I wake up. Tomorrow will be a long day…and with some possibly challenging clients book-ending my day.
Hope you all had a great Monday as well! Ciao, bellas!