The Quest to be Fit

Tracking my journey to better health

White out December 21, 2008

Filed under: Uncategorized — Kersten @ 11:31 am
Tags: , , , , , , , , , , , , , ,

Wow, Saturday brought an incredible amount of snow to the Portland metro area.  I think we had 6-10 inches, but the wind made it difficult to measure very well. 

Since I have so many pics and am feeling rather poopy at the moment with sinus issues, I’ll insert a gallery for your viewing pleasure.

The day started out with a romp in the backyard snow, feeding the birds, and eating a bowl of Peace Cereal with almond milk and frozen berries.  I thought putting the berries in my cup of almond milk would help defrost them, but it ended up the other way around!  The berries all had a coat of almond milk on them, which is why they appear white in the pic.  But, it was yummy. 

I went to the gym and did ~45 minutes of cardio on the elliptical.  My neck was killing me yesterday morning, which I’m fairly sure is a result of me sitting on the computer and looking to the side to watch TV, or perhaps even spending too much time on the computer in general; the pain developed over the last week, but has been more intense the last few days. It is the right side of my neck that hurts, and yesterday even one small false move would send pain shooting up my neck.  Grrrr.  Thankfully I was able to keep my upper body still on the elliptical and avoided pain for most of my workout. 

I hit the store on the way home, and made lunch when I got back.  I had a sundried tomato Flatout, one fried egg white, spinach, broc slaw, 1/2 wedge LCL, with 1/2 a Fuji on the side and the other 1/2 wedge LCL.  Mmmm.

Chris and I decided to go for a walk in the snow with Lily down to the Clackamas river.  We ended up putting a fleece vest on her to protect her from the snow a bit.  So cute!  Our walk down was good, but it was snowing hard and the wind picked up when we got down to the river.  Lily was so cute in the snow 🙂  We stopped at the Starbucks in Safeway on the way back, and I treated myself to a small hot chocolate.  It was so decadent!  I haven’t had hot chocolate in a long time, and the creamy goodness was quite a treat.  Chris had a caramel apple cider–that would have been far too sweet for my taste.

We got back a full 2 1/2 hours after we left!  The last mile felt like walking in sand b/c of the texture and depth of the snow.  Yay, it was a great workout and really pretty and fun, too 🙂

I was so tired when we got back, and tempted to take a nap, but we got cleaned up and made dinner.  Chris wanted something far too rich for me (sausage and pasta), so I had a Gardenburger riblet and a spinach salad with broc slaw, olive oil, and balsamic vinegar. Yum yum yum yum yummmm! 

Eventually I got hungry, so I had a bowl of vanilla yogurt with raisins, almond slivers, and cinnamon.  Chris had some of the fudge pictured–check it out–it is made by monk in Amity, Oregon.  It has 200 cals in a ~1″ cube, and that was enough to help me say no.  I’ve found that if I just don’t go in for a taste/small bite at all, it is much easier to say no to the foods that would blow up my daily intake.  How bout you?

Freezing rain started to fall at night 😦  Boooo!!  That means we can’t play in the snow anymore, and it is tough for Lily to get around.  We let her out when the ice was still thin, and she hopped through the ice/snow around the yard, but was confused and didn’t like it.  Chris was sweet and got out there to stomp an area clear for her to do her business.

Today the ice is like 1/2″+ thick, and we had to go remove it from a larger area for Lily.  I hate the ice, and the fact that we can’t go for another walk in the snow, and that Lily can’t play.  She relishes in running around the yard chasing the ball, and she’s going a bit stir crazy so far today.  We’ll see what happens and I’ll report back to you later on today’s eats and happenings.  Hope you’re staying warm and dry where you are!

Advertisements
 

2 Responses to “White out”

  1. Lindsay Says:

    oooooooo lots of snow :/ we had freezing rain today – it took me forever to open up my car door haha

  2. Erin Says:

    I’m so sorry about the ice AND your neck! Did Chris give you a rub? 🙂


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s