The Quest to be Fit

Tracking my journey to better health

Special post: Banana Pumpkin Spice Muffins December 13, 2008

Filed under: Uncategorized — Kersten @ 9:01 pm
Tags: , , , , , , , , ,


The bananas I bought earlier this week were never eaten, were getting brown spots on them, and were begging to be made into something yummy. At the same time I had most of a mondo can of pumpkin to use, but didn’t know what to do with it.  *Ding!* “Make some pumpkin banana bread!”  Oh, but wait, I can’t fathom using sticks of butter, or cups of oil, and loads of sugar in a recipe right now.  Just couldn’t do it.  So, I explored my options for lower fat and lower sugar alternatives, and ended up being inspired to amend some bread and muffin recipes I was looking through to create my own muffiny goodness.

Banana pumpkin spice muffins

Makes 24 muffins

  • 1 1/2 cups whole wheat flour
  • 1 1/2 cups white flour
  • 1/3 cup packed brown sugar
  • 1 tsp baking powder
  • 2 tsp baking soda
  • 2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 3 large eggs
  • 1 cup pumpkin
  • 1 cup ripe bananas (2 large), roughly mashed
  • 2/3 cup unsweetened applesauce
  • 1 tbsp oil
  • 1 tsp vanilla

Preheat oven to 375 degrees.  Spray bottoms of muffin pan cups with Pam, or use paper muffin cups.  Mix dry ingredients in a large bowl.  Mix wet ingredients in a medium bowl.  Add wet to dry and mix gently just until moistened.


(Enjoying some white wine between batches)

Fill each muffin cup ~1/2 full.  Bake 12-15 minutes, or until toothpick inserted in center comes out clean or just barely moist, whatever your preference is.  Let rest for a minute, then remove to wire rack to cool.  I highly suggest you eat one now with some Smart Balance Light or your favorite spread/butter.  Mmmmm!


Estimated nutritional content per muffin: 95 calories, 1.5 grams fat, 3 grams protein, 2 grams fiber.  (Calculated using

I suppose this recipe could be used to make a loaf/loaves, too.  In that case, you should probably bake at 350 degrees.  Not sure of timing…

The finished product is satisfying, but not sweet.  Definitely not as delicate as a refined-sugar loaded, oiled up version, but still hits the spot 🙂  And just under 100 cals each!  Awesome!  I think I’ll eat another one 😉

Check this out… All three of my eggs were double-yolked!!!!!  I’ve never had that happen before.  Now I’m totally curious to see if the rest of the dozen is the same.  They are cage-free, vegetarian fed hens; I bought a different brand today.



Enjoy your muffins 🙂


One Response to “Special post: Banana Pumpkin Spice Muffins”

  1. Erin Says:

    Those look awesome! What the hell is up with the eggs though?!

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