The Quest to be Fit

Tracking my journey to better health

Contemplation of a substantial change May 7, 2009

Today has been a mixed bag of ups and downs for me as I have almost come to a life changing conclusion:  going vegetarian.   :shocked:  That’s right, I think I’m on my way to becoming veg.  I’ve always cared deeply for animals, and now that I know more about how a meat-based diet affects our environment, too, I’m much more uncomfortable consuming animal derived products.  I spent a lot of the afternoon in a bit of a rut thinking about the terror that is livestock’s life, and also fearing how Chris and my family will react to me wanting to make this change.  Going veg has been on my mind for awhile, but animal foods have always been a part of my life and I wasn’t sure I could reasonably make the change.  Now I feel compelled to do it based on my values, but I admit I’m afraid of how I will succeed or fail at this goal, and what obstacles I may encounter.  Ultimately I want to reduce my impact on the environment, and help save animals from the cruelty that is our food industry.

Over the last few months as I’ve lost more weight I think part of it has been eating less dairy, but I guess I’ve still eaten meat as usual.  I don’t think I want to go as far as being vegan, but I want to exercise great care in selecting the dairy, egg, and other animal-based products I consume.  I have a feeling this will be quite a task, and involve me going to farmer’s markets, interrogating vendors, and buying only what seems minimally invasive to animals and our environment.

I feel really weird writing all of this, kind of like scared to declare my thoughts and pursue this change.  I haven’t discussed this with anyone yet, but spilling the beans to my blog friends seems only logical since so many of you are already vegetarian or vegan.  How did you make the change to vegetarianism/veganism?  What were/are your biggest challenges?  I hope you are willing to share some of your thoughts and experiences.  Thank you in advance!

Let’s recap my day, and some thoughts along the way.

Holy shit, I got up at 5:30 this morning to hit the gym with Andrea.  We were set to meet at 6:45, but I went at 6 so I could get in cardio, too.  Getting up really wasn’t that bad, but I didn’t sleep that well and was already awake when my alarm went off. 

I ate a Kashi TLC bar and had a cup of coffee before heading out.100_0616

The gym was busier than I thought, but the stair mills I like were open :)   Getting started I did feel tired, but that dissipated and I was able to feel energized.  Until I smelled beef jerky, fire, and pipe smoke–some guy had to climb on the mill right next to me, even though all the others were open.  Grrrr…. his stench was so odd and overwhelming, but at least it wasn’t cigarette smoke stench.  I almost said something to him, like, “hey, I’m not sure you realize this, but you smell like you’ve been in a smoker with a side of bacon and pipe tobacco for like a week.”  Think he’d get the point?

Right on time, The Drizz rolled in at 6:45 and we got to workin’ the legs and shoulders.  We saw a bunny while doing hack squats, and I’m sure Andrea thought I was crazy to point it out again during her leg presses.  I’ve really enjoyed having Andrea as a workout partner…makes me reminisce of the good ol’ days with Erin!

We wrapped it up around 7:50, blew that joint, and I raced home to get ready and leave the house by 8:30.  I nuked my oats before leaving and had Chris drive. 

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We had a business meeting all morning (which was quite good thankfully), and it included a catered lunch.  I ended up eating a small Caesar salad (lightly dressed, thank god), steamed carrots and asparagus, rice, and part of a chicken breast.  I stopped b/c I was feeling satisfied, but then came the tiramisu!  Ah!  Thankfully it was too rich and I only ate a small portion, but I probably should have just passed.  On the way home to let Lily out I felt guilty for overeating again :(   And then I had asparagus pee and thought of Erin–hehe!!  :)

I had some major allergies kick in while at the meeting, and they stuck with me all day.  Not good, cause this made me overly hungry feeling all afternoon.  Or maybe my furnace was burning hotter from working out this morning?  Either way, I snacked on another Kashi TLC bar, then a cup of light peach yogurt, and then mandarin oranges over the course of an hour or so.  The beast just wouldn’t stop!

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After my vegetarian research and thoughts I began thinking of dinner, and ended up with quite a yummy veg feast :)   Sarah, Sharon, Andrea, and Erin have inspired me in the salad department lately, so I called Hugh Jass and Bigg Azz, but they were unavailable :(  Then I discovered Random Azz was available!

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This crazy pile consisted of romaine, yellow bell pepp, mixed sliced olives, edamame, avocado, carrot, a veggie patty (three years old in the freezer and still okay!), ground black pepper, and a tiny bit of olive oil and a splash of balsamic.  Yay to yummy goodness!  That half ear of corn with SB Light wasn’t bad either ;)   I also snacked on a few grapes and small cubes of cheese while prepping this. 

While eating this a commercial for Let’s Act Now came on and I nearly dropped my plate.  I took that as a sign that I should go veg, or at least pursue a less impactful diet like my gut is telling me to.  This morning I asked Andrea how she decided to go veg, and one of the reasons was a major sign while she was already contemplating it.  Must be that is is meant to be, then!  Kinda freaky…

After this feast and deep thought my little package of dark chocolate from last night called my name…. “eat me…you know you love how I melt in your mouth!”  So I did, and yes I do, so I ate three or four of you! 

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Okay, I’m rhyming without a clue here, must mean it is time for me to go to bed.  This bitch is tired in more ways than one, and my comfy bed sounds so glorious right about now.  Later!

 

Baking blues April 10, 2009

This bitch wants to bake!  But she does not have the ingredients and/or recipes to throw together the quick almond cookie recipe she was hoping for tonight :(   Boo.  Reading Gourmet yesterday made me want to create tasty baked goods and cooked items.  After looking through all my recipes (except four years worth of magazines and online reserves) I gave up, and ate a marshmallow in frustration.  That damn bag doesn’t seem to be getting any smaller… I have dreams of creating some naughty peanut butter marshmallow concoction, but I don’t know if that will come to fruition.

Here’s a recap of most eats the last few days; no breakfast from Thursday (pumpkin flax granola, strawberries, almond milk) and some snacks along the way.

Lunch Thursday:  same sando, but no avocado for some silly reason, and the ever popular and satisfying carrot. 

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Dinner:  a creative mix of leftover chicken, 1/2 a can of tomatoes with green chiles, more green chiles, and some microwave-steamed broc on the side.  Pretty tasty after all :)

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Snack after a good weight workout and 45 of stair climbing: vanilla Light’n'Fit yogurt, pumpkin flax granola, and two HUGE strawberries.  I was pissed the strawberries I picked were too ripe, and getting soft :(

By the way, my workout came from bodybuilding.com, thanks to Miss Erin’s referral to that website!  Thanks, girl!  I used their workout database to put in my criteria and came up with a good 4 day per week weight workout.  Thurs. night was biceps, chest, back, and abs.

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Breakfast Friday:  steel cut oats, cinnamon, raisins, pb, and pumpkin flax granola (yes, I’m obsessed with it!).  Tasty goodness!

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Lunch:  Same damn sando and carrot!  When slicing the avocado this morning I was a bit generous… making up for yesterday’s lack of it, I guess :)   My TMJ seems to be acting up a tad; is it because I insist on eating crunchy hard things like carrots??

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I snacked on my Fuji eventually, but was still a hungry girl this afternoon.  I think it was allergies throwing my system off.  Do you get odd, seemingly unrelated symptoms like that?  I get hungry feeling, and flu-like symptoms sometimes related to allergies.

Dinner:  Maria!  We visited Si Senor, and I switched it up a bit.  One tamale and one chicken taco, and the huge Diet Coke, of course.  I justify the DC by saying it means I have to go workout to burn off the caffeine, or else I’ll be up all night.  Good tactic!

Chris was kind enough to give me his avocados :)

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A post dinner workout followed, which included legs, shoulders, back, and triceps.  I also did 30 minutes on the elliptical, followed by 15 minutes on the stair mill while watching the last 5 minutes of the Blazer Game.  They beat the Lakers again and have secured a place in the Playoffs!!  That was my Friday night excitement…a fun night at the gym :)

My snack tonight was the same as last night, but with some sliced almonds on top for shits and giggles.  Yummy!

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Tomorrow is going to be busy–pilates (first time in forever!), work, and an early Easter dinner with the fam.  I hate going to work on Saturdays/for a 6th day, but sometimes it’s just gotta be done.

Ciao!

 

Beware of the bitch March 6, 2009

Filed under: Uncategorized — Kersten @ 11:19 pm
Tags: , , , , , ,

Somehow I made it through this week without being much of a PMS ridden monster, but today it came out a few times, esp. tonight.  Rawr!  I was frustrated that like three staff people neglected to do one really important thing at work, and dinner was rather frustrating for many reasons.  More on that later.

The day started off well…tired because I did watch some Graham Norton at midnight and set the alarm for 7, though.  I treated myself to a non-fat vanilla cafe au lait at Starbucks this morning (last of the gift card), and had my oats along with that.  I’ve been wanting more sweetness in my oats, but don’t really want to add fake sweetener.  Did the raisins make it sweeter?  Dunno, but I’ll live without added sweetness.

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Chris had lunch with a friend, and I didn’t want his sandwich from yesterday to go to waste so I ate half of it.  I will spare you the details, but let’s say it had some unhealthy meat, kalamata olives, roasted red peppers, and a tiny bit of goat cheese.  So yummy!  I also had about half of the apple and grapes.  I ate while building an investment portfolio….ooh la la.

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That didn’t hold me for very long, so I ate the rest of my fruit around 2:30. 

The rest of my afternoon didn’t feel very productive, and I’m starting to get a little anxious about getting ready to leave work and be on vacation.  I know I’ll be swamped next week with appointments and other work, and I hope I don’t go insane.   

After Chris’ last appointment we headed for Si Senor to meet my mom for dinner.  Everything started off okay, but went downhill.  They’ve tweaked their happy hour menu like 3 times in the last 2 weeks, and we ordered based on what the rules were on Tuesday.  Turns out Chris’ shrimp appetizer isn’t on happy hour, so he ordered Nachos Idaho.  My mom didn’t want sour cream on her quesadilla, and Chris didn’t want guacamole on his dish.  The kitchen mixed that up, but they swapped toppings and everything seemed okay.  Until Chris ate two of his six “nachos” and discovered there were beans in them!  He and I hate most beans, so he was totally disturbed when he realized what that funny taste and texture was.  He is rather farsighted and didn’t see the beans on the menu when he ordered… 

I was getting rather irritated at dinner from my PMS, and I think the touch of alcohol I had made it worse.  I had a Diet Coke,  part of a glass of margarita, some chips & salsa, and a cup of tortilla soup.  I also ate some pickled jalapenos on the side ;)

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I had to head to the gym to burn off some steam, but decided to visit Target on the way for some cheap entertainment and price research.  The last few times I’ve been in Target I’ve noticed the price of goods was higher than at Fred Meyer; since I need some toiletries and such I thought I’d look at the prices there.  I did find a great deal on Clif bars!  Box o’ six for $5.99, or $1.09 each.  Most of their bars were $1.09 each, which is a better deal than Freddy’s.

The gym wasn’t very busy, and I hopped on the stair sweat mill for a tortuous 45 minutes.  I wanted to wimp out and reduce the intensity for the last 10 minutes, but stuck with it and completed the full 45 at a good pace.  Then I headed upstairs for a puny upper body session, mostly b/c I just wasn’t feeling into the weights tonight.  I did some quick back and biceps, a little bit of abs, then moved out.

My after-workout snack was new–yogurt with protein shake mix.  Since this yogurt is plain the combo reminded me of a mild chocolate cheesecake.  Not the best, but okay considering what it was.  Nice and fluffy at least!

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I’m still feeling like a pessimistic little bitch over here, so I think I’m going to go to bed and watch some TV.  Sounds like a nice, comfortable way to end my day :)   Gotta prep my oats first!!

Nighty night!

 

 
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