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	<title>The Quest to be Fit &#187; burrito</title>
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	<description>Tracking my journey to better health</description>
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		<title>The Quest to be Fit &#187; burrito</title>
		<link>http://fitbird.wordpress.com</link>
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		<item>
		<title>And Somehow things Improve</title>
		<link>http://fitbird.wordpress.com/2009/08/17/and-somehow-things-improve/</link>
		<comments>http://fitbird.wordpress.com/2009/08/17/and-somehow-things-improve/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 05:33:34 +0000</pubDate>
		<dc:creator>Kersten</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[blizzard]]></category>
		<category><![CDATA[BMW 128ci]]></category>
		<category><![CDATA[burrito]]></category>
		<category><![CDATA[Dairy Queen]]></category>
		<category><![CDATA[dog]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[Rasmussen BMW]]></category>
		<category><![CDATA[Sabra]]></category>
		<category><![CDATA[Tagalongs]]></category>
		<category><![CDATA[tired]]></category>

		<guid isPermaLink="false">http://fitbird.wordpress.com/2009/08/17/and-somehow-things-improve/</guid>
		<description><![CDATA[Tonight I’m trying out Windows Live Writer; saw it on Miss Bender’s blog and thought is sounded nifty.  Loving it so far!  I really like that while I type the layout looks just like my blog, not just typing in some window without any frame of reference.  It also does spell check while you type!  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitbird.wordpress.com&blog=5443446&post=2254&subd=fitbird&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Tonight I’m trying out Windows Live Writer; saw it on <a href="http://eatingbender.com">Miss Bender’s blog</a> and thought is sounded nifty.  Loving it so far!  I really like that while I type the layout looks just like my blog, not just typing in some window without any frame of reference.  It also does spell check while you type!  Only thing I can&#8217;t figure out is getting the post to be sticky without having to go in manually on WordPress to do it.</p>
<p>I’ve mentioned a few times how I’ve been in a bit of a funk and listless.  Today was not much better—I slept like shit (undoubtedly from the shit I put in my body yesterday), and was just not in to anything this morning.  But, it all turned around when I took my car in for a service and was given this beauty to drive:</p>
<p><a href="http://fitbird.files.wordpress.com/2009/08/100_1095.jpg"><img style="border-right:0;border-top:0;display:inline;border-left:0;border-bottom:0;" title="100_1095" src="http://fitbird.files.wordpress.com/2009/08/100_1095_thumb.jpg?w=244&#038;h=164" border="0" alt="100_1095" width="244" height="164" /></a></p>
<p>Amen!  The demons have been exorcised!  Amazing how driving a fun car with the top down on a sunny day improves your spirits <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Yee-haw!  This lil&#8217; beauty is a 2008 BMW 128i, convertible obv.  So fun, so easy, so free spirited.  Just what I needed <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />   I love you Jerry (my <a href="http://www.rasmussenbmw.com">Rasmussen</a> Service Advisor)!!!</p>
<p>I didn’t do a whole lotta workin’ today.  Instead, I took my tired, yet enthused, ass home early and went for a quick, super sweaty cardio date with the stairmill.  I didn’t eat breakfast today; <span style="text-decoration:underline;">Skinny Bitch </span>was in my head, telling me to wait until I was really hungry to eat.  That was at 11:30 or so, and was just strawberries and cherries.  I also had a nectarine before I worked out.</p>
<p>Lunch was another story.  I was hungry, but I ate too fast, and had a little heartburn as a result.  It was worth it, tho <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />   1/2 a whole wheat pita stuffed with Romaine, avocado, shredded carrot, sliced grape tomatoes, balsamic vinegar, Nature’s Seasons, and Sabra hummus.  (I would insert a pic, but I’m too lazy to get the camera cord out.  I forgot to put the memory card back in the camera and the pic is on the internal memory.)  Yum!</p>
<p>I followed that up with the other half of the pita, and the rest of the Sabra.  Since the hummus is going fast, I opted to make a batch of it for the week ahead.  Westbrae garbanzos, Nature’s Seasons, cumin seed, toasted sesame seeds, olive oil, ‘zo juice, dash of vinegar, salt, garlic powder and pine nuts.  Mmmmmmy.</p>
<p><a href="http://fitbird.files.wordpress.com/2009/08/100_1099.jpg"><img style="border-right:0;border-top:0;display:inline;border-left:0;border-bottom:0;" title="100_1099" src="http://fitbird.files.wordpress.com/2009/08/100_1099_thumb.jpg?w=244&#038;h=164" border="0" alt="100_1099" width="244" height="164" /></a></p>
<p>Let’s try out this Windows Live album thing, shall we?</p>
<div id="scid:66721397-FF69-4ca6-AEC4-17E6B3208830:f2b3857a-4c0f-4dcd-916f-9acf923f8054" class="wlWriterEditableSmartContent" style="display:inline;float:none;margin:0;padding:0;"><a style="border:0;" href="http://cid-c407b6203da83757.skydrive.live.com/redir.aspx?page=browse&amp;resid=C407B6203DA83757!140&amp;ct=photos"><img style="border:0;" src="http://fitbird.files.wordpress.com/2009/08/inlinerepresentation0f84821ceb074d98a4d416cd99fe0ff2.jpg" alt="View 8-17-09 convertible fun" /></a></div>
<div style="width:340px;text-align:right;"><a href="http://cid-c407b6203da83757.skydrive.live.com/redir.aspx?page=browse&amp;resid=C407B6203DA83757!140&amp;ct=photos">View Full Album</a></div>
<p>Um, yeah, that’s a DQ Blizzard at  the end.  I was driving all over town to have fun in the car, and somehow ended up at DQ.  This time I got a Doggy Cone for Lily, and a Tagalong Blizzard for myself.  Oh. my. god.  That was one helluva treat!  So tasty, so naughty, and so completely unnecessary <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_neutral.gif' alt=':|' class='wp-smiley' />  </p>
<p>I put that on top of dinner tonight, which was a burrito at Fajitas.  I kind of got sick of burritos awhile back, and now I’m rather sick of everything else, so a burrito sounded good again.  Vegetables, rice, whole beans, verde sauce, olives, jalapenos.</p>
<p><a href="http://fitbird.files.wordpress.com/2009/08/100_1116.jpg"><img style="border-right:0;border-top:0;display:inline;border-left:0;border-bottom:0;" title="100_1116" src="http://fitbird.files.wordpress.com/2009/08/100_1116_thumb.jpg" border="0" alt="100_1116" width="244" height="164" /></a></p>
<p>Hm, what else do I have to share with you?  Yes, that is a trailer full of shitters there in the middle.  Too much to pass up taking a pic!</p>
<div id="scid:66721397-FF69-4ca6-AEC4-17E6B3208830:4f46bc44-9938-451f-9c80-15143ec55201" class="wlWriterEditableSmartContent" style="display:inline;float:none;margin:0;padding:0;"><a style="border:0;" href="http://cid-c407b6203da83757.skydrive.live.com/redir.aspx?page=browse&amp;resid=C407B6203DA83757!147&amp;ct=photos"><img style="border:0;" src="http://fitbird.files.wordpress.com/2009/08/inlinerepresentationf8b2c34f5146440abc6bf851dc978460.jpg" alt="View 8-17-09 random" /></a></div>
<div style="width:340px;text-align:right;"><a href="http://cid-c407b6203da83757.skydrive.live.com/redir.aspx?page=browse&amp;resid=C407B6203DA83757!147&amp;ct=photos">View Full Album</a></div>
<p>Off I go to be a library geek and check the status of my books on hold.  <span style="text-decoration:underline;">Skinny Bitch </span>only held me over for two days!  What’s a girl to do? <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">kbroms</media:title>
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			<media:title type="html">View 8-17-09 convertible fun</media:title>
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		<item>
		<title>Bleh bleh bleh bleh bleh</title>
		<link>http://fitbird.wordpress.com/2009/06/25/bleh-bleh-bleh-bleh-bleh/</link>
		<comments>http://fitbird.wordpress.com/2009/06/25/bleh-bleh-bleh-bleh-bleh/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 04:41:05 +0000</pubDate>
		<dc:creator>Kersten</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[Boca burger]]></category>
		<category><![CDATA[burrito]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[Mexican food]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[Nature's Path]]></category>
		<category><![CDATA[portland]]></category>

		<guid isPermaLink="false">http://fitbird.wordpress.com/?p=2053</guid>
		<description><![CDATA[Today wasn&#8217;t bad, just slow, rather laborious and allergic.  I also ate and drank too much at dinner and killed my chance of working out    Boo.
This morning Chris got ants in his pants and was like &#8220;what&#8217;s taking so long?&#8221; while I made our lunches and my breakfast.  Um, your food!  It rather [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitbird.wordpress.com&blog=5443446&post=2053&subd=fitbird&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Today wasn&#8217;t bad, just slow, rather laborious and allergic.  I also ate and drank too much at dinner and killed my chance of working out <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />   Boo.</p>
<p>This morning Chris got ants in his pants and was like &#8220;what&#8217;s taking so long?&#8221; while I made our lunches and my breakfast.  Um, your food!  It rather irritated me since I&#8217;m the one who does everything in the morning while he just gets ready and does his shit.  I think the torch hath been passed and he&#8217;ll be <span style="text-decoration:line-through;">told</span> asked to chip in more.</p>
<p>Once at work I had a bowl of NP Pumpkin Flax Plus granola with strawberries, blueberries, and half a nanner.  I forgot my almond milk at home <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_neutral.gif' alt=':|' class='wp-smiley' />   Damn!  So I stopped at one of the coffee places in our office complex and got a cup of skim milk.  Definitely missed the almond milk&#8230;</p>
<p><img title="100_0580" src="http://fitbird.files.wordpress.com/2009/06/100_0580.jpg?w=300&#038;h=200" alt="100_0580" width="300" height="200" /></p>
<p>Lunchtime rolled around and I consumed the random mess that was my salad:  romaine, Boca burger, yellow bell pepp, leftover corn salad, avocado, chow mein noodles, edamame, balsamic.  I also ate some of the pineapple (SO tasty), but none of the other fruit/veg.</p>
<p><img title="100_0581" src="http://fitbird.files.wordpress.com/2009/06/100_0581.jpg?w=300&#038;h=200" alt="100_0581" width="300" height="200" /></p>
<p>That didn&#8217;t stick very well, as I was hungry what seemed like quickly (hour and a half? two?).  I had the fruit/veg and the rest of the milk.</p>
<p><img class="alignnone size-medium wp-image-2056" title="100_0582" src="http://fitbird.files.wordpress.com/2009/06/100_0582.jpg?w=300&#038;h=200" alt="100_0582" width="300" height="200" /></p>
<p>Dinner was a burrito with carrots, squash, cauliflower, green beans, jalapeno, olives, rice, whole beans, and verde sauce.  Oh, and a little bit of cheese that I totally should have passed on (not enough to taste = not worth it).   I forgot to take a pic of my Cazuela&#8230; I didn&#8217;t think I had that much but ended up with a buzz.  Oops!</p>
<p><img class="alignnone size-medium wp-image-2055" title="100_0583" src="http://fitbird.files.wordpress.com/2009/06/100_0583.jpg?w=300&#038;h=200" alt="100_0583" width="300" height="200" /></p>
<p>And about half of this sucker for dessert&#8230;.</p>
<p><img class="alignnone size-medium wp-image-2054" title="100_0584" src="http://fitbird.files.wordpress.com/2009/06/100_0584.jpg?w=300&#038;h=200" alt="100_0584" width="300" height="200" /></p>
<p>I&#8217;m tired, allergic, and impatient.  Oh, and PMSing.  What a glorious evening :-0</p>
<p>The Real Housewives of New Jersey reunion is on (this time for real, not the Chelsea lately version <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> )&#8230;d-d-d-d-d-drama!  And pregnant ladies!</p>
<p>Tomorrow is Friday <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  But I&#8217;m not sure why I&#8217;m so excited since this weekend will be chock full o&#8217; busy-ness.  Glory. </p>
<p>Off I go to try to get some much needed sleep.  <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Nighty night, yo!</p>
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		<title>It&#8217;s a bird, it&#8217;s a plane&#8230;it&#8217;s a B.L.O.A.T.!</title>
		<link>http://fitbird.wordpress.com/2009/06/20/its-a-bird-its-a-plane/</link>
		<comments>http://fitbird.wordpress.com/2009/06/20/its-a-bird-its-a-plane/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 05:03:47 +0000</pubDate>
		<dc:creator>Kersten</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[burrito]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cleaning]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[portland]]></category>

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		<description><![CDATA[I had a fun new dinner that happens to have the acronym B.L.O.A.T. 
How about another backwards post?!
I just finished this smoothie:  almond milk, lots of strawberries, a drizzle of honey, ice, and some ground flax.

After dinner I washed &#38; organized all of my produce buys from today, and snacked on some of the fruit along [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitbird.wordpress.com&blog=5443446&post=2000&subd=fitbird&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I had a fun new dinner that happens to have the acronym B.L.O.A.T. </p>
<p>How about another backwards post?!</p>
<p>I just finished this smoothie:  almond milk, lots of strawberries, a drizzle of honey, ice, and some ground flax.</p>
<p><img class="alignnone size-medium wp-image-2002" title="100_0539" src="http://fitbird.files.wordpress.com/2009/06/100_0539.jpg?w=200&#038;h=300" alt="100_0539" width="200" height="300" /></p>
<p>After dinner I washed &amp; organized all of my produce buys from today, and snacked on some of the fruit along the way.  No pic.</p>
<p>Here&#8217;s the B.L.O.A.T. fun:  Boca Lettuce Olive Avocado and Tomato sandwich on a whole wheat bolillo roll.  The addition of the olive was especially tasty&#8211;I used my stick blender mini food processor attachment to process a few kalamata, herbed green, and one feta stuffed green olive.  Bomb!  A little went a long way <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />   I ate more tomato and avo on the side as you can see.</p>
<p><img class="alignnone size-medium wp-image-2003" title="100_0538" src="http://fitbird.files.wordpress.com/2009/06/100_0538.jpg?w=300&#038;h=200" alt="100_0538" width="300" height="200" /></p>
<p>My body wasn&#8217;t satisfied after my first afternoon snack, so I went in for some raisins, almonds, and one piece of dark chocolate.  My tum wasn&#8217;t too happy, though.  Not enough fresh stuff today?</p>
<p><img class="alignnone size-medium wp-image-2004" title="100_0537" src="http://fitbird.files.wordpress.com/2009/06/100_0537.jpg?w=300&#038;h=200" alt="100_0537" width="300" height="200" /></p>
<p>Before that I consumed a small bowl of NP GingerZing granola with cinnamon, sliced almonds, raisins, a pinch of salt, and almond milk.  The granola didn&#8217;t taste flat <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Yeah!</p>
<p><img class="alignnone size-medium wp-image-2005" title="100_0536" src="http://fitbird.files.wordpress.com/2009/06/100_0536.jpg?w=300&#038;h=200" alt="100_0536" width="300" height="200" /></p>
<p>After a morning of sorting through and moving boxes at my mom&#8217;s, lunch of my leftover half burrito was in order.  I also had the rest of my fruit from yesterday.</p>
<p><img class="alignnone size-medium wp-image-2006" title="100_0535" src="http://fitbird.files.wordpress.com/2009/06/100_0535.jpg?w=300&#038;h=200" alt="100_0535" width="300" height="200" /><img class="alignnone size-medium wp-image-2007" title="100_0534" src="http://fitbird.files.wordpress.com/2009/06/100_0534.jpg?w=300&#038;h=200" alt="100_0534" width="300" height="200" /></p>
<p>Breakfast was a yummy bowl of the usual oats <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-2008" title="100_0533" src="http://fitbird.files.wordpress.com/2009/06/100_0533.jpg?w=300&#038;h=200" alt="100_0533" width="300" height="200" /></p>
<p>My pre-butt-crack-o-dawn workout snack was a Kashi TLC Chewy Peanut Butter Peanut bar with some raisins on the side.  I nuked them both and rather liked the warm raisins.</p>
<p><img class="alignnone size-medium wp-image-2009" title="100_0532" src="http://fitbird.files.wordpress.com/2009/06/100_0532.jpg?w=300&#038;h=200" alt="100_0532" width="300" height="200" /></p>
<p>I had a big dinner last night, and never ate after dinner.  I was also dog tired&#8211;woof! Dinner was a big ol&#8217; burrito of beans, rice, vegetables, and jalapenos topped with verde sauce.</p>
<p><img class="alignnone size-medium wp-image-2010" title="100_0531" src="http://fitbird.files.wordpress.com/2009/06/100_0531.jpg?w=300&#038;h=200" alt="100_0531" width="300" height="200" /></p>
<p>Prior to and during eating I imbibed in this:</p>
<p><img class="alignnone size-medium wp-image-2011" title="100_0530" src="http://fitbird.files.wordpress.com/2009/06/100_0530.jpg?w=200&#038;h=300" alt="100_0530" width="200" height="300" /></p>
<p>Lunch was leftover pesto pasta from Thursday.  Whoa, super heavy still.  I added more carrots and mushrooms, and even sopped up some of the oil before eating, but felt rather heavy all afternoon from it.</p>
<p><img class="alignnone size-medium wp-image-2012" title="100_0529" src="http://fitbird.files.wordpress.com/2009/06/100_0529.jpg?w=200&#038;h=300" alt="100_0529" width="200" height="300" /></p>
<p>Friday&#8217;s breakfast was the same as today&#8217;s&#8211;yummy oats <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   I DID notice a difference when prepping these oats&#8211;I don&#8217;t think Freddy&#8217;s used Bob&#8217;s in the bulk bin prior to me buying this batch, as I noticed how much bigger the oats were when pouring them next to the old batch.  I wasn&#8217;t smoking crack when I compared bagged Bob&#8217;s and bulk before <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Bob&#8217;s turn out chewier indeed. </p>
<p><img class="alignnone size-medium wp-image-2013" title="100_0528" src="http://fitbird.files.wordpress.com/2009/06/100_0528.jpg?w=300&#038;h=200" alt="100_0528" width="300" height="200" /></p>
<p>This bitch is tired!!  And tomorrow won&#8217;t really be any relief for the weary&#8211;busy Father&#8217;s Day that includes another trip to Freddy&#8217;s, eating out at Red Robin for lunch, and cooking dinner for my dad.  I think I&#8217;ll get up early again to get working out done with and move on. </p>
<p>Some random comments/reiterations before I leave you:</p>
<ul>
<li>my body needs lots of fresh food daily and I feel sluggish/bad if I don&#8217;t get it</li>
<li>I can&#8217;t tolerate heavy/greasy/fatty/creamy meals any more</li>
<li>I love fruit and it loves me <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </li>
<li>I often forget to buy organic at the store even though I&#8217;m consciously trying to buy more and more organic</li>
<li>washing fruit/veg immediately and getting it put away neatly is a godsend for the week ahead</li>
<li>my house is a mess and I don&#8217;t feel like cleaning</li>
<li>I hate the smell of mayonnaise</li>
<li>Lily won&#8217;t leave me alone and it&#8217;s annoying me</li>
</ul>
<p>Toodles!</p>
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